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LO Portrait of Dr. Laura R Ortega

Dr. Laura R Ortega

Practical, relationship-focused therapy with compassion

LMFT Florida

Experience
14 years in practice
Focus areas
LGBT, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Gottman Method
Languages
English, Spanish
Continue with Laura

About Laura

Dr. Laura R Ortega is a licensed marriage and family therapist (LMFT) practicing in Florida with 14 years of professional experience.

Background and approach

She brings focused clinical attention to relationship and family dynamics, including LGBT concerns, parenting challenges, and depression, and works with clients facing issues such as blended family adjustment, communication breakdowns, fertility and postpartum concerns, and trauma-related distress. Her approach emphasizes creating an open, nonjudgmental space where people can explore thoughts and feelings and develop practical strategies for change.

Dr. Ortega uses several evidence-informed modalities, including cognitive behavioral techniques and relationship-focused methods, to help clients clarify goals and build skills for healthier interactions.

She also integrates narrative and solution-focused tools to support people in reframing problems and moving toward concrete solutions. Sessions are offered in English and Spanish and are available to international clients.

Dr. Ortega frames therapy as a collaborative process, providing support and guidance while encouraging clients to take the steps that feel right for their lives and families.

Applying evidence-based approaches to online relationship and family care

Dr. Ortega commonly uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking patterns and behaviors, which can be useful for depression, anxiety, and stress related to relationship or family problems. She also employs the Gottman Method to address interpersonal dynamics and communication patterns, offering structured exercises and tools that aim to strengthen interactions and manage conflicts more effectively.

Finding the right approach is part of the therapeutic work, and she collaborates with each client to determine which methods fit their goals and personal preferences. Together they explore what feels most helpful and adjust the plan over time so therapy stays aligned with evolving needs.

Online therapy sessions are offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules or those living outside her Florida location. These options make it easier to maintain continuity of care and to access consistent support while balancing work, family, and other commitments.

Frequently asked questions

What concerns does she commonly help with?
She works with issues such as LGBT concerns, relationship and family problems, parenting challenges, and depression, as well as related areas like infidelity, postpartum depression, and trauma.
What is her therapeutic style and approach?
Her style blends practical, skill-oriented work with collaborative exploration. She uses approaches including Cognitive Behavioral Therapy, Gottman Method, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy to tailor care.
How much clinical experience does she bring?
She has 14 years of professional experience working with individuals and families on a range of relationship and mental health concerns.
What are her credentials and where is she licensed?
She is credentialed as an LMFT and holds a Florida license listed as FL LMFT MT2451.
In which languages can clients communicate?
She conducts therapy in both English and Spanish, and she accepts clients from outside the United States as well.
What session formats are available for appointments?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How does someone begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

LGBTRelationship issuesFamily conflictsParenting issuesDepression

Additional focus areas

Blended family issuesCaregiver issues and stressCommunication problemsDivorce and separationDomestic violenceFamily problemsFertility issuesGender dysphoriaHoardingInfidelityPostpartum depressionPost-traumatic stressPregnancy and childbirthSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Gottman MethodMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

14+ years

Licensed

Florida

Languages

English, Spanish