Kiliko Jones

Online approaches rooted in skills and collaboration

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and on building concrete skills to change those patterns. It is often used for anxiety, depression, stress, and related concerns by breaking problems into manageable steps and practicing new responses. Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and improve relationships; it can be helpful for clients struggling with strong reactions or chronic interpersonal difficulties.

Finding the right approach is a collaborative process. The therapist works with clients to explore goals, preferences, and what feels most helpful, then tailors methods so interventions match each person’s needs rather than using a one-size-fits-all plan. This partnership guides ongoing adjustments and skill development.

Online therapy here is offered through video calls, phone sessions, live chat, or text-based messaging to increase practicality and access. These options allow clients to pursue consistent work around thought patterns, emotion regulation, communication, and motivation from home or other locations, making it easier to fit therapy into busy lives while continuing to practice skills between sessions.