Kevin White
Guide for emotional clarity and growth
LMHC, LPCC New York
- Experience
- 23 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Kevin
Kevin White is a licensed therapist in New York who works with people facing stress, anxiety, relationship and family challenges, anger, low self-esteem, trauma, intimacy concerns, career transitions, and depression.
Background and approach
With 23 years of clinical experience, he centers therapy on helping clients untangle difficult emotions and rebuild a clearer sense of purpose and self. His practice also addresses related issues such as codependency, divorce and separation, forgiveness, infidelity, jealousy, men’s issues, midlife crises, and cultivating self-love.
Kevin uses a blend of evidence-informed methods to tailor support to each person’s needs. He integrates Cognitive Behavioral Therapy (CBT) with client-centered listening, EMDR for trauma processing, the Gottman Method for relationship work, and mindfulness practices to strengthen emotional regulation.
As an LMHC and LPCC he brings long-term clinical perspective while emphasizing practical strategies for everyday life. Clients can expect a collaborative, respectful process that balances emotional exploration with clear tools for change.
Kevin aims to help people gain insight, develop healthier patterns, and move toward renewed confidence and purpose.
Approaches for Online Emotional and Relationship Work
Kevin often combines Cognitive Behavioral Therapy and EMDR with client-centered principles to address both present symptoms and deeper emotional patterns. CBT focuses on identifying unhelpful thoughts and developing practical skills to change behavior and mood, which can be useful for anxiety, stress, and depression. EMDR involves guided bilateral stimulation and structured processing to help resolve traumatic memories and decrease their emotional impact, which can be beneficial for trauma and abuse recovery. Client-centered therapy emphasizes empathic listening and collaboration, helping clients feel heard while exploring goals and values.Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively with clients to identify which methods fit their needs, goals, and comfort level. Together they may try different techniques, monitor progress, and adjust the plan so therapy stays responsive and goal-oriented.
Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules or to continue work from home. These formats support ongoing skill practice, check-ins between longer sessions, and varied ways to communicate depending on what feels most effective for the client.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Licensed
New York, Ohio
Languages
English