Kendall Britt

Practical strategies for stress and life transitions

LCSW Virginia

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Family, Parenting
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Kendall

Kendall Britt is a Licensed Clinical Social Worker (LCSW) based in Virginia who uses evidence-informed methods to help people manage stress, anxiety, and major life transitions.

Background and approach

She emphasizes Cognitive Behavioral Therapy (CBT) alongside client-centered techniques to create a practical framework for identifying unhelpful thoughts and replacing them with skills that support healthier responses. Her practice aims to blend structured interventions with a warm, collaborative stance.

With five years of clinical experience, she focuses on areas such as panic disorder, caregiver stress, family problems, parenting challenges, and relationship concerns. Kendall also works with issues related to addiction, trauma and abuse, grief, self-esteem, and women's and young adult issues.

She draws on Dialectical Behavior Therapy and Motivational Interviewing when those approaches fit a client's needs, tailoring strategies to build resilience and improve daily functioning. Clients can expect goal-oriented work that honors individual strengths while teaching concrete coping tools.

Kendall pairs practical skill-building with empathetic listening to support clients as they navigate transitions, reduce distress, and pursue more satisfying patterns of living.

Evidence-Informed Approaches for Online Care

CBT focuses on identifying and changing patterns of thinking and behavior that contribute to stress and anxiety; it often involves practical exercises and skill-building to reduce panic attacks and improve daily functioning. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship where the therapist provides support and reflection to help clients explore their values and goals. DBT offers concrete emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be especially helpful for managing intense emotions and improving relationships.

Finding the right approach is a collaborative process. The therapist will work with each person to assess goals, preferences, and clinical needs, and then tailor interventions from these methods to fit what feels most useful and workable for the client. This means techniques may shift over time as progress and priorities evolve.

Online therapy with Kendall is offered through video calls, phone sessions, live chat, or text-based messaging, which allows flexibility around work, caregiving, and other commitments. These formats make it possible to access therapeutic support from home or while traveling and to choose the communication style that best fits a client's comfort and schedule.

Frequently asked questions

What kinds of concerns does Kendall address?

Her practice focuses on stress, anxiety, depression, panic, family and relationship problems, parenting and caregiver stress, addictions, trauma and abuse, grief, self-esteem, and challenges facing young adults and women.

What is her therapeutic style and approach?

Kendall blends client-centered care with Cognitive Behavioral Therapy and may integrate Dialectical Behavior Therapy and Motivational Interviewing, offering both empathic listening and practical skills training.

How much clinical experience does she have?

She has five years of experience practicing as a licensed social worker in Virginia.

What credentials and location should I know about?

Kendall holds the credential LCSW and is licensed in Virginia with VA LCSW 0904015098.

Which languages and client locations are supported?

She conducts therapy in English and is not accepting international clients at this time.

In what formats are sessions offered?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.

How is cost handled for sessions?

Cost varies with location and therapist availability and services are offered through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issues

Also works with

AddictionsLGBTRelationship issuesTrauma and abuse Grief Self esteem Depression Coping with life changes

Additional focus areas

Caregiver issues and stressFamily problemsPanic disorder and panic attacksWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational Interviewing

Experience

5+ years

Licensed

Virginia

Languages

English