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KF Portrait of Kellee Foote

Kellee Foote

Compassionate, practical therapy for real-life challenges

LISW Iowa

Experience
12 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Kellee

About Kellee

Kellee Foote is a licensed social worker (LISW) with 12 years of clinical experience. She centers her work on helping people manage depression, anxiety, stress, grief, and relationship and family concerns, drawing on practical therapy methods to tailor support to each person's situation.

Background and approach

Kellee emphasizes collaboration, treating clients as partners in exploring thoughts, emotions, and behavior patterns while developing tools to manage day-to-day challenges. Her approach blends cognitive behavioral ideas with client-centered listening and solution-focused planning to help people address mood shifts, communication difficulties, and life transitions.

She also brings attention to issues related to adoption and foster care, avoidant personality patterns, first responder stress, seasonal mood changes, isolation, and young adult concerns. Kellee aims to create a respectful therapeutic space that acknowledges each client's background and values while working toward clearer goals and coping strategies.

Practical therapy approaches for online care

Client-centered therapy emphasizes empathic listening and meeting each person where they are, creating space for clients to share priorities and values while shaping goals together. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering structured tools to reduce symptoms of anxiety, depression, and stress. Solution-Focused Therapy concentrates on building practical steps toward specific goals, highlighting strengths and small changes that move a person forward.

Deciding which approach fits best is part of the work. The therapist collaborates with clients to clarify needs, preferences, and goals, and then tailors techniques from these approaches to suit the situation. This collaborative process helps determine whether more skill-building, reflective exploration, or action-oriented planning will be most helpful.

Online therapy with this practice is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy or changing routines and allow clients to access licensed professionals without travel constraints.

Frequently asked questions

What concerns does this therapist commonly address?
Kellee works with stress, anxiety, depression, grief, relationship and family concerns, and related areas such as adoption and foster care, avoidant personality, first responder issues, mood disorders, SAD, isolation, and young adult issues.
What is the therapeutic style and approach?
The practice combines client-centered listening with cognitive behavioral ideas and solution-focused techniques to help clients explore feelings, challenge unhelpful thoughts, and build practical coping strategies.
How much clinical experience does the therapist have?
The clinician has 12 years of experience working with people facing mood, relationship, and life-transition concerns.
What credentials and location are listed?
The therapist holds the LISW credential with license number IA LISW 124246 and practices in Iowa.
Are services available in other languages or internationally?
Sessions are offered in English, and international clients are not currently accepted.
Which session formats are offered for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging according to availability.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Additional focus areas

Adoption and foster careAvoidant personalityCommunication problemsFamily problemsFirst responder issuesIsolation / lonelinessMood disordersSeasonal Affective Disorder (SAD)Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

12+ years

Licensed

Iowa

Languages

English