June Ober
Compassionate, practical therapy for everyday challenges
LCSW Alaska
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About June
June Ober is a licensed clinical social worker with two decades of professional experience who draws on cognitive behavioral therapy alongside a client-centered stance to support people facing stress, anxiety, trauma, and depression.
Background and approach
She frames clients as the experts of their own stories and emphasizes strengths-based collaboration to help people identify workable steps toward greater self-esteem, motivation, and confidence. Her practice addresses common challenges such as coping with life changes and social anxiety, and she also focuses on issues like guilt and shame and first responder concerns.
Ober approaches care with an empowering, nonjudgmental presence, encouraging clients to reclaim a sense of agency after difficult life events. She offers practical tools alongside empathetic listening, helping clients translate insight into everyday changes.
Sessions aim to balance short-term strategies for symptom relief with attention to long-term growth in self-love and resilience. Located in Alaska, June provides services in English and brings a steady, experienced hand to the therapeutic relationship.
Her goal is to meet people where they are, assist them in clarifying goals, and support gradual progress toward a more satisfying and manageable life.
CBT and Client-Centered Care Delivered Online
Cognitive Behavioral Therapy (CBT) is an approach that helps people identify and change unhelpful thought patterns and behaviors; it is often used for anxiety, depression, stress, and social phobia by teaching practical skills for managing symptoms. Client-Centered Therapy emphasizes a nonjudgmental, collaborative relationship where the therapist follows the client's lead, validates experience, and fosters self-directed growth and self-love.
Choosing the right approach is part of the therapeutic process, and June works with clients to determine which methods best match their needs, goals, and preferences. She emphasizes collaboration in planning care, adapting strategies as progress unfolds so that therapy remains responsive and individualized.
Online sessions are offered through video calls, phone appointments, live chat, or text-based messaging to provide flexibility for different lifestyles and schedules. These formats make it easier to maintain continuity of care when life is busy or when in-person options are limited, and they allow licensed professionals to deliver both skill-based CBT exercises and client-centered support in ways that fit each person's daily routines.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Alaska
Languages
English