June Keniston
Practical, person-centered therapy for life transitions
LCPC Maine
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Grief, Career
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About June
June Keniston is an LCPC with twelve years of clinical experience who draws on a person-centered, strengths-focused approach to help people navigate difficult transitions and persistent symptoms.
Background and approach
She blends practical strategies with a humanistic stance, working collaboratively with clients to identify patterns that keep them stuck and to develop steps toward better functioning. June has a particular interest in supporting individuals living with chronic invisible illnesses and the emotional challenges those conditions often bring.
Her work integrates evidence-based techniques such as Cognitive Behavioral Therapy alongside mindfulness and motivational methods to address stress, anxiety, depression, grief, and related concerns. She attends to the whole person by considering how medical issues, caregiving responsibilities, and life changes intersect with mood, self-esteem, and relationships.
Based in Maine, June offers a steady, guiding presence focused on building realistic coping skills and clearer pathways forward.
Integrating Evidence-Based Approaches into Online Care
June uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns; this approach is often useful for anxiety, depression, sleep struggles, and coping with chronic health issues. She also draws on Client-Centered Therapy, offering a respectful, nonjudgmental stance that prioritizes the client's experience and supports self-directed growth. When needed, elements of Dialectical Behavior Therapy are introduced to build emotion regulation, distress tolerance, and interpersonal effectiveness skills.
Choosing the right approach is a collaborative process. The therapist works with each person to clarify goals, try practical strategies, and adjust techniques over time so treatment fits the client's needs and preferences rather than following a fixed formula.
Online formats include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and levels of comfort. These options make it easier to maintain consistent care around medical appointments, caregiving duties, or busy work rhythms while still accessing structured therapeutic methods and ongoing support from a licensed professional.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Maine
Languages
English