Juliet Daniels
Compassionate social worker guiding practical change
LCSW Maine
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Juliet
Juliet Daniels is an LCSW with a decade of clinical experience supporting people facing stress, anxiety, addiction, grief, low self-esteem, depression, and relationship concerns.
Background and approach
Her work has included settings from dialysis clinics to residential substance use programs, giving her practical insight into the intersections of physical health and emotional wellbeing. She emphasizes respect, sensitivity, and compassion while collaborating with clients to identify meaningful goals.
Her practice blends evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), client-centered techniques, and mindfulness practices. Treatment is tailored to each person’s circumstances, whether addressing motivation and confidence, navigating loss, or managing long-term conditions and chronic pain.
Juliet aims to adapt conversations and care plans to align with individual needs and cultural contexts. Located in Maine, she accepts international clients and offers flexible remote formats.
Juliet encourages those who have taken the first step toward therapy to continue that momentum, and she works collaboratively to adjust the therapeutic plan as progress and priorities evolve.
Practical approaches and online access for therapy
Juliet integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into her online work. CBT focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms like anxiety and depression, offering concrete skills for managing stress. ACT emphasizes values-driven action and learning to accept difficult internal experiences while committing to meaningful goals, which can be useful for grief, chronic illness, and motivation struggles.Finding the most helpful approach is a collaborative process. The therapist and client review present concerns, preferences, and goals together and adapt methods over time so the plan reflects what is working and what needs adjustment. Flexibility in techniques supports individualized care rather than a one-size-fits-all model.
Online therapy offers practical benefits through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit regular sessions into busy schedules, continue care during health or mobility challenges, and maintain continuity when circumstances change. Licensed professionals can use these options to deliver structured CBT exercises, ACT practices, and client-centered conversation in ways that match each client's lifestyle and needs.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Delaware, Virginia, Alaska, Maine
Languages
English