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JR Portrait of Julie Rosado

Julie Rosado

Empathetic, practical therapy for everyday challenges

LMHC New York

Experience
10 years in practice
Focus areas
Stress, Anxiety, Addictions, LGBT
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
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About Julie

Julie Rosado is an LMHC based in New York who focuses on helping people manage stress, anxiety, addiction concerns, relationship difficulties, and mood-related struggles. With a decade of clinical experience, she draws on a person-centered, interactive style that balances compassion with direct, practical guidance.

Background and approach

Her background includes work in mental health and chemical dependency settings and she integrates solution-focused strategies with cognitive behavioral and dialectical behavior methods to tailor sessions to each client's needs.

Clients can expect an approachable clinician who uses humor thoughtfully alongside structured techniques to develop coping skills, improve communication, and address issues such as grief, intimacy challenges, parenting concerns, and career stress.

Rosado names coaching and compassion fatigue among her areas of attention and also brings experience working with matters like blended family dynamics, chronic illness and disability, substance-related problems, gender dysphoria, HIV/AIDS, and grief.

She speaks English and holds the New York license NY LMHC 011230, providing a blend of lived experience and clinical training to support practical change and emotional insight.

How evidence-based approaches translate to online care

Julie often draws on cognitive behavioral therapy to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, and stress. She also uses client-centered therapy to create a supportive, empathetic space where a person's goals and values guide the work. These approaches combine skill building and collaborative exploration to address problems like relationship conflict, substance concerns, and coping with life changes.

Finding the right mix of methods is treated as a collaborative process. The therapist works with each person to assess needs, preferences, and goals, and then adjusts techniques over time so the plan fits both the issue at hand and the client's preferred way of working.

Online therapy with this practice includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to attend regularly, practice skills between sessions, and stay connected when in-person options are limited, while allowing licensed professionals to deliver focused, goal-oriented care.

Frequently asked questions

What concerns does Julie commonly address?
She works with a broad set of issues including stress, anxiety, addictions, relationship and intimacy-related matters, depression, grief, parenting and career concerns, as well as compassion fatigue and coaching needs.
How would you describe her therapeutic style?
Her approach is person-centered and interactive, combining direct feedback with warmth and occasional therapeutic humor while applying solution-focused and skills-based techniques.
What kind of professional background does she have?
Julie has ten years of clinical experience working in both inpatient and outpatient mental health and chemical dependency settings and brings practical experience with co-morbidity and chronic illness concerns.
What are her credentials and where is she based?
She is a licensed mental health counselor (LMHC) practicing in New York under license number NY LMHC 011230.
Which languages are available for sessions?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Therapy is available through video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and payment structured?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What do I need to do to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTRelationship issuesDepression

Also works with

Family conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

Blended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsGender dysphoriaGuilt and shameHIV / AIDSLife purposeVeteran and Armed Forces IssuesMulticultural concernsPolyamory / non-monogamous relationshipsSelf-loveSexualityWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

New York

Languages

English