CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JM Portrait of Joseph Myers

Joseph Myers

Calm, practical support for everyday struggles

LPC Alabama

Experience
3 years in practice
Focus areas
Stress, Anxiety, Anger, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
Continue with Joseph

About Joseph

Joseph Myers is a licensed professional counselor (LPC) practicing in Alabama who draws on cognitive behavioral approaches to help clients manage stress, anxiety, anger, and self-esteem challenges. He emphasizes practical skills and thought-behavior links to support clearer thinking, improved emotion regulation, and more consistent coping strategies.

Background and approach

Joseph frames the therapeutic relationship as a collaborative effort that builds on each person's strengths and lived experience. With three years of clinical experience, he has worked with people navigating life changes, motivation and confidence concerns, and difficulties with impulsivity or social anxiety.

He also addresses interpersonal topics such as communication problems and forgiveness, and offers space to explore questions about life purpose and men’s issues. Joseph encourages clients to view themselves as the expert of their own story while he provides guidance and support through the change process.

Prospective clients can expect a straightforward, goal-oriented style that combines practical techniques and reflective exploration. He accepts international clients and conducts sessions in English, adapting methods to fit individual needs and preferences.

Applying CBT and Practical Strategies in Online Therapy



Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thought patterns and behaviors; it often involves setting concrete goals, practicing new skills between sessions, and tracking progress to reduce symptoms of anxiety, stress, and anger. By breaking problems into manageable steps, CBT helps people develop clearer coping strategies and more adaptive responses to everyday challenges.

Joseph also blends skills-based coaching with empathy and collaborative problem solving, helping clients connect their values and life purpose to concrete behavioral changes. This collaborative process means the therapist and client work together to choose approaches that match the client's needs, goals, and preferences rather than applying one fixed method.

Online delivery through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit therapy into busy lives and to continue work during transitions or travel. These formats offer flexibility in scheduling and communication style, allowing licensed professionals to adapt pacing and homework assignments so clients can practice new skills in the settings where they live and work.

Frequently asked questions

What concerns does Joseph commonly work with?
He focuses on stress, anxiety, anger, self esteem, and coping with life changes, with additional attention to communication problems, forgiveness, impulsivity, life purpose, men's issues, and social anxiety and phobia.
What is the therapist's general approach to treatment?
Joseph uses strategies informed by Cognitive Behavioral Therapy (CBT), emphasizing practical skills, identifying thought patterns, and building coping tools to address emotional and behavioral challenges.
How much clinical experience does he have?
He has three years of professional work experience supporting clients through a range of concerns and life transitions.
Where is the therapist licensed and what credential does he hold?
He is licensed in Alabama as an LPC with license number AL LPC LPC05373.
Can I work with him if I live outside the United States?
Yes, he accepts international clients and provides services in English.
What session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are costs and scheduling handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemCoping with life changes

Additional focus areas

Communication problemsForgivenessImpulsivityLife purposeMen's issuesSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

3+ years

Licensed

Alabama

Languages

English