Jookyoung Jackie Faana

Using evidence-informed approaches in online therapy

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression; it often includes practical exercises and homework to build coping skills. Acceptance and Commitment Therapy (ACT) helps people clarify values, practice acceptance of difficult emotions, and commit to meaningful actions, which can be useful for coping with life changes and chronic stress. Attachment-Based Therapy explores patterns in relationships and early emotional bonds to improve communication and connection when attachment issues or family dynamics are a concern.

Finding the right approach is a collaborative process. The therapist will work with each client to assess needs, goals, and preferences and blend techniques as appropriate, adjusting methods over time to find what feels most helpful and effective for the individual.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access consistent support from home or elsewhere. These formats make scheduling easier for those managing busy lives, caregiving responsibilities, or mobility limitations, and allow therapists to share skill-building tools and in-session coaching using communication methods that fit a client's routine.