CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JH Portrait of John Howard

John Howard

Calm-focused therapy with practical tools

LMFT California

Experience
3 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with John

About John

John Howard is a licensed marriage and family therapist (LMFT) based in California who centers his work on practical, evidence-informed strategies like cognitive behavioral therapy.

Background and approach

He draws on three years of clinical experience to help people manage stress, anxiety, and relationship or family challenges while building motivation, self-esteem, and confidence. John emphasizes clients' strengths and respects each person's understanding of their own life story as the foundation for change.

He combines a collaborative, client-centered stance with skills-based tools to address communication problems, guilt and shame, impulsivity, isolation and loneliness, and workplace difficulties. His approach supports exploration of life purpose, self-love, and sexuality while offering concrete ways to cope with transitions and emotional overload.

John aims to empower clients to take courageous steps toward more satisfying, sustainable patterns of thinking and behavior.

Combining practical approaches with flexible online care

John integrates cognitive behavioral therapy and client-centered therapy to make online sessions both practical and personally attuned. CBT focuses on identifying unhelpful thinking patterns and learning concrete skills to reduce anxiety, stress, and workplace or social worries. Client-centered therapy emphasizes empathy and collaboration, creating space for clients to lead the conversation while the therapist offers validation and reflective support.

Finding the right approach is a collaborative process. The therapist works with clients to explore goals, preferences, and what feels most effective, adjusting methods as the work progresses to best support coping with life changes, relationships, and self-esteem growth.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity during busy weeks, to access care from home, and to use a mix of real-time and text-based communication to practice skills between sessions.

Frequently asked questions

What concerns does this therapist address?
He works with stress, anxiety, relationship and family issues, and self-esteem concerns. Additional focus areas include communication problems, workplace issues, loneliness, and questions around life purpose and sexuality.
What therapeutic styles are used in sessions?
Sessions draw from client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness therapy. These approaches combine supportive listening with practical skills and coping strategies.
How much clinical experience does the therapist have?
He has three years of professional practice working with a range of concerns including anxiety, motivation, and family dynamics.
What are the therapist's credentials and location?
He holds a California LMFT license, CA LMFT 147800, and practices from California.
In which languages can sessions be offered?
Sessions are conducted in English. International clients are not currently accepted.
Which session formats are available?
Clients may meet by video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are therapy costs handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Additional focus areas

Communication problemsGuilt and shameImpulsivityIsolation / lonelinessLife purposeSelf-loveSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness Therapy

Experience

3+ years

Licensed

California

Languages

English