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JA Portrait of John Abreu

John Abreu

Gentle, practical support for meaningful change

LCSW New York

Experience
7 years in practice
Focus areas
Stress, Anxiety, LGBT, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English, Spanish
Continue with John

About John

John Abreu is a licensed clinical social worker (LCSW) based in New York with seven years of professional experience.

Background and approach

He brings a compassionate, down-to-earth approach informed by his identity as a Queer Latinx clinician, and focuses on helping people navigate stress, anxiety, LGBT concerns, relationship challenges, trauma and abuse, and self-esteem issues. Abreu emphasizes adapting conversation and care to each person's unique situation rather than applying a one-size-fits-all method.

He combines empathy with practical strategies drawn from evidence-informed approaches such as cognitive behavioral work and mindfulness, while remaining attuned to cultural context and personal values. Clients can expect a respectful, sensitive environment where goals are shaped collaboratively and progress is guided by clear, tailored steps.

Taking the first step toward greater satisfaction and wellbeing is acknowledged as an act of courage, and Abreu positions himself as a supportive partner in that process.

Approaches and Online Access to Care



John Abreu draws on cognitive behavioral therapy to help clients identify unhelpful thinking patterns and develop practical strategies for reducing anxiety and stress. He also uses client-centered techniques that prioritize listening and building a trusting therapeutic relationship, making room for the client's perspective and values. Mindfulness practices are incorporated to strengthen present-moment awareness and emotional regulation skills when useful for managing distress.

Choosing the right approach is a collaborative process. The therapist works with each person to determine which methods feel most relevant to their goals and preferences, and adapts the plan as progress is made. This means treatment is shaped by the client's needs rather than imposed from the outset.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access sessions from home or elsewhere. These options make it easier to fit regular therapeutic work into busy schedules and to maintain continuity of care across changing circumstances.

Frequently asked questions

What kinds of concerns does this clinician commonly address?
He works with stress, anxiety, LGBT issues, relationship difficulties, trauma and abuse, and self-esteem, along with related areas like attachment, body image, and isolation or loneliness.
How would you describe the therapeutic style and approach?
The approach is collaborative and client-centered, blending practical strategies such as cognitive behavioral techniques with mindfulness and narrative methods to suit each person's needs.
How much professional experience does this therapist have?
The clinician has seven years of professional work experience supporting people through a range of emotional and relational concerns.
What are the therapist's credentials and where are they located?
He is an LCSW licensed in New York with license number NY LCSW 091736 and practices from New York.
Which languages are available for sessions?
Sessions are offered in English and Spanish; international clients are not currently accepted.
What session formats does this clinician offer?
Appointments can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning work with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesTrauma and abuseSelf esteem

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesForgivenessGender dysphoriaGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

New York

Languages

English, Spanish