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JP Portrait of Jessica Pino

Jessica Pino

Calm, practical therapy for lasting change

LCSW Florida

Experience
15 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jessica

About Jessica

Jessica Pino is a licensed clinical social worker who blends practical, evidence-based methods with compassionate care to help people manage difficult emotions and life transitions.

Background and approach

With 15 years of experience, she draws on approaches such as cognitive behavioral therapy to address concerns including depression, anxiety, trauma, mood disorders, and challenges with self-esteem and coping skills. Her work often centers on helping clients develop concrete strategies to reduce distress and build more satisfying daily routines.

Pino places importance on understanding each person's cultural context and individual history while guiding clients through healing from guilt, shame, and isolation. She also addresses a broad range of related issues like addictions, family conflicts, body image concerns, and compassion fatigue.

Sessions focus on collaborative goal-setting, practical skill-building, and fostering resilience so clients can navigate life changes with greater confidence and self-compassion. Based in Florida, Pino uses a client-centered style that balances structure with empathy.

Her practice aims to empower people to make sustainable changes by combining proven therapeutic techniques with attention to personal values and strengths.

Practical therapeutic approaches for online care



Jessica Pino regularly uses cognitive behavioral therapy and acceptance and commitment therapy to help clients identify unhelpful patterns and build workable strategies for change. CBT focuses on recognizing and changing thoughts and behaviors that contribute to distress, which can be helpful for anxiety, depression, and mood-related symptoms. ACT encourages people to clarify personal values and take committed action while learning to accept uncomfortable internal experiences, a good fit for those facing life transitions or persistent worry.

Finding the right approach is part of the therapeutic process, and she collaborates with each person to select or blend methods that match their goals, preferences, and needs. That collaborative process allows for adjustments over time as progress and priorities evolve.

Online therapy with Pino is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home or on the go, maintain continuity during life changes, and use brief check-ins or longer appointments depending on what a client needs.

Frequently asked questions

What types of concerns does she help with?
She works with a wide range of issues including stress, anxiety, trauma and abuse, depression, bipolar disorder, addictions, and challenges around self-esteem and eating concerns.
What is her therapeutic style?
Her style combines compassionate support with structured, evidence-based approaches such as CBT, ACT, DBT, EMDR, and mindfulness to build practical skills and promote emotional growth.
How much clinical experience does she have?
She brings 15 years of clinical experience working with diverse mental health and behavioral concerns.
What credentials and location are listed?
She is licensed as an LCSW in Florida with license number FL LCSW SW18157 and practices from her Florida location.
Which languages are available for sessions?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats does she offer online?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs handled for therapy?
Costs vary by location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression

Also works with

AddictionsFamily conflictsEating disordersAnger managementCoping with life changesCompassion fatigue

Additional focus areas

Aging and geriatric issuesBody imageCodependencyDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessMood disordersMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPostpartum depressionPost-traumatic stressSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

15+ years

Licensed

Florida

Languages

English