Jessica Langbehn

Compassionate trauma-informed therapy with practical tools

LCSW Florida

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jessica

Jessica Langbehn is a Licensed Clinical Social Worker (LCSW) with fifteen years of experience helping people navigate stress, anxiety, relationship challenges, trauma and abuse, self-esteem concerns, and major life transitions.

Background and approach

She emphasizes building a strong therapeutic relationship as the foundation for healing and works with clients to set realistic goals that reflect their values and priorities. Her practice blends trauma-focused work with attention to the whole person, recognizing the connection between mental and physical well-being.

Jessica has a particular interest in supporting women who have experienced emotional, physical, or verbal abuse, and she brings a compassionate, goal-oriented style to that work. She draws on a range of clinical approaches including cognitive behavioral therapy (CBT), client-centered and mindfulness-informed techniques, psychodynamic perspectives, and solution-focused methods to tailor care to each individual.

Clients can expect collaborative planning, stepwise skill-building, and an emphasis on regaining confidence and a sense of wholeness as they move forward.

Therapeutic approaches adapted for online care

Jessica commonly uses cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns; CBT is practical and skill-focused, often useful for anxiety, mood concerns, and stress-related symptoms. She also integrates client-centered therapy by prioritizing an empathic, nonjudgmental relationship where the client's perspective guides the pace and focus of work. Mindfulness-informed techniques may be included to build present-moment awareness and coping skills that reduce reactivity and improve emotional regulation.

Choosing the right approach is a collaborative process. The therapist works with each person to explore which methods fit their needs, goals, and preferences, and adapts strategies over time based on what proves most helpful. That collaborative stance helps shape a tailored plan rather than prescribing a single method up front.

Online formats available include video calls, phone sessions, live chat, and text-based messaging, which offer practical flexibility for busy schedules or those who prefer remote care. These options make it easier to maintain continuity of treatment and practice skills between sessions, while giving clients multiple ways to communicate based on comfort and convenience.

Frequently asked questions

What concerns does Jessica commonly address?

Her primary focus areas include stress, anxiety, relationship issues, trauma and abuse, self-esteem, and coping with life changes, along with related topics such as attachment, body image, and postpartum depression.

What is her therapeutic approach and style?

She practices with a collaborative and client-centered stance, combining evidence-informed methods like CBT and mindfulness with trauma-focused and solution-oriented strategies to match individual needs.

How much clinical experience does she have?

She has practiced for 15 years, bringing long-term experience in trauma work and helping clients set and achieve meaningful goals.

What are her credentials and where is she based?

She is licensed as an LCSW in Florida with license number FL LCSW SW11158 and practices from that state.

Does she see clients who speak other languages or who live abroad?

Sessions are conducted in English and she is not accepting international clients at this time.

In what formats are sessions offered?

Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.

How are sessions priced?

Cost varies depending on location and therapist availability, and services are provided through a subscription model that can be canceled at any time.

What steps are needed to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Coping with life changes

Additional focus areas

Attachment issuesBody imageCodependencyCommunication problemsDependent personalityDivorce and separationMood disordersPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Florida

Languages

English