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JB Portrait of Jessica Bolet

Jessica Bolet

Compassionate, goal-focused counseling for life transitions

LPCC California

Experience
13 years in practice
Focus areas
Stress, Anxiety, Relationship, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
Languages
English
Continue with Jessica

About Jessica

Jessica Bolet is a licensed professional counselor (LPCC) based in California who focuses on helping people manage stress, anxiety, relationship challenges, parenting concerns, and life transitions.

Background and approach

She draws on collaborative methods that recognize each person as the expert of their own story, aiming to build on strengths to navigate difficult moments and pursue a more fulfilling life. With 13 years of clinical experience, she brings sustained practice working with issues like caregiving stress, communication struggles, grief from separation, and questions about life purpose.

Her background includes supporting clients through pregnancy and new baby transitions as well as postpartum depression and other women’s health concerns, and she also addresses workplace pressures, isolation, and forgiveness work. Jessica integrates evidence-informed strategies such as Cognitive Behavioral Therapy alongside emotion-focused and narrative approaches to help clients identify patterns, process emotions, and develop practical coping skills.

She frames therapy as a partnership in which clients set goals and she offers structure, tools, and empathetic support to move toward those goals.

Therapeutic approaches and online care that fit your life

Jessica draws from Cognitive Behavioral Therapy to help clients identify unhelpful thinking and develop concrete skills for managing anxiety, stress, and everyday challenges. She also uses Emotionally-Focused Therapy to attend to relationship patterns and emotional bonds, supporting clearer communication and deeper emotional understanding in close relationships.

Choosing the right approach is part of the work together. Jessica frames therapy as collaborative, listening to each person’s goals and experiences and tailoring methods to match needs and preferences rather than applying a single method to every concern.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care during life transitions, parenting demands, or travel, while allowing therapists and clients to adapt pace and format as progress unfolds.

Frequently asked questions

What kinds of concerns does Jessica work with?
She helps people facing stress, anxiety, relationship and parenting challenges, coping with life changes, and coaching needs, along with related areas like attachment issues, caregiver stress, workplace problems, and postpartum concerns.
What is her therapeutic style and approach?
Jessica uses evidence-informed methods including Cognitive Behavioral Therapy, Emotionally-Focused and narrative techniques, and solution-focused strategies to combine emotional processing with practical skill-building.
How much professional experience does she have?
She has 13 years of experience providing mental health support across a range of personal and relational concerns.
Where is she licensed and how is that listed?
She holds the LPCC credential and is licensed in California with licence number CA LPCC 1452.
Can she work with clients who live outside the United States?
Yes, she accepts international clients and can offer services across borders when appropriate.
What session formats are offered for working together?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions operate through a subscription model that can be canceled at any time.
What are the steps to begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesCoping with life changesCoaching

Additional focus areas

Attachment issuesCaregiver issues and stressCommunication problemsDivorce and separationForgivenessInfidelityIsolation / lonelinessLife purposePostpartum depressionPregnancy and childbirthSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Narrative TherapySolution-Focused Therapy

Experience

13+ years

Licensed

California

Languages

English