Jennifer White

Empathetic therapist guiding practical emotional change

LPC Alabama

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jennifer

Jennifer White is an LPC based in Alabama who focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, depression, family issues, intimacy-related concerns, self-esteem, bipolar disorder, and coping with life changes.

Background and approach

She brings nine years of professional experience to her practice and emphasizes clients' personal strengths as central to growth. Jennifer approaches each person's story with respect, helping them identify resources and strategies that fit their values and goals.

Her work draws on several evidence-informed modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy (EFT). Jennifer aims to blend practical skills with a collaborative, empathetic stance so clients can practice new ways of thinking and relating outside of sessions.

She encourages small, achievable steps toward meaningful change and supports clients through motivation challenges, confidence building, and recovery from difficult experiences. Clients who seek her help can expect a thoughtful, strengths-oriented process that honors individual pacing and priorities.

Jennifer accepts international clients and provides multiple remote session formats to accommodate different schedules and needs.

Approaches for Online Change and Connection

Jennifer uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors; this approach focuses on practical skills that can reduce anxiety, depression, and stress by teaching new ways to respond to challenging situations. Acceptance and Commitment Therapy (ACT) is another tool she uses to support clients in clarifying values, increasing psychological flexibility, and learning acceptance-based strategies for handling difficult emotions and life changes. Attachment-Based Therapy is used to explore patterns in relationships and improve emotional bonds by addressing how early and current relationship experiences shape reactions and expectations.

Finding the right therapeutic approach is treated as a collaborative process. She works with each person to determine which methods align with their needs, goals, and preferences, and adapts techniques over time so the work feels relevant and manageable.

Online therapy with her is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. Remote formats make it easier to maintain continuity of care during busy periods or life transitions while allowing clients to engage from locations that work for them.

Frequently asked questions

What concerns does Jennifer commonly address?

She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, family and intimacy-related concerns, self-esteem, bipolar, and coping with life changes, along with several additional focus areas listed in her profile.

What is her general therapeutic style?

Her style is collaborative and strengths-focused, emphasizing respect for the client's perspective and practical steps toward change using a supportive, client-centered stance.

How much clinical experience does she have?

She has nine years of professional experience working with a range of emotional and relational concerns.

What credentials and location are associated with her practice?

She is a Licensed Professional Counselor (LPC) practicing in Alabama with the designation AL LPC LPC04950.

Can people who speak other languages work with her?

Sessions are offered in English, and she also accepts international clients who are able to participate in English-language sessions.

Which session formats are available with this therapist?

She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to engage in therapy.

How are costs and scheduling handled?

Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.

What steps are required to begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

Also works with

Family conflictsIntimacy-related issuesSelf esteemBipolar disorderCoping with life changes

Additional focus areas

Antisocial personalityAutism and Asperger SyndromeAvoidant personalityCancerCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceEmptinessForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeObsessions, compulsions, and OCDParanoiaPersonality disordersPostpartum depressionSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSocial anxiety and phobiaTrichotillomania

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential Therapy

Experience

9+ years

Licensed

Alabama

Languages

English