Jennifer Tiller

Using practical approaches in online therapy

Jennifer often uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking and behavior patterns and develop concrete skills for managing anxiety, mood disturbances, panic, and stress. CBT interventions tend to focus on present-day problems and teach strategies that can be practiced between sessions to produce measurable change.

She also incorporates Client-Centered Therapy, which emphasizes empathetic, nonjudgmental listening and places the client's perspective at the center of care. This approach supports building a trusting therapeutic relationship and helps people explore values, life purpose, and emotional concerns at their own pace. Mindfulness Therapy is used to increase present-moment awareness and reduce reactivity to distressing thoughts or memories, which can be helpful for trauma-related symptoms and daily stress management.

Finding the right combination of approaches is part of the collaborative process. The therapist will work with each person to identify goals, preferences, and what feels most helpful, adjusting strategies over time so therapy fits the client's needs. Practical considerations like session length and pace are discussed together.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexible access to care. These options make it easier to fit appointments into busy schedules, continue work during life transitions, and maintain continuity of care when in-person meetings are not feasible.