Jennifer Sackett
Practical, skills-based therapy for everyday challenges
LCSW Kentucky
- Experience
- 14 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Jennifer
Jennifer Sackett is an LCSW based in Kentucky who helps people managing stress, anxiety, depression, addictions, and life transitions. She blends practical support and goal-focused coaching to assist clients who want clearer coping strategies and more consistent day-to-day functioning.
Background and approach
With 14 years of clinical experience, she draws on a background in social work education and ongoing professional development to inform her practice. Her training includes a bachelor’s degree in social work from the University of Kentucky and a master’s degree in social work from the University of Louisville.
As a licensed clinical social worker authorized to practice independently by the Kentucky Board of Social Work, she has provided individual, group, and family therapy across a range of mental health concerns. Jennifer emphasizes meeting clients where they are, collaborating on realistic goals, and offering tools that can be used between sessions to support progress.
Clients can expect a respectful, strengths-oriented approach that prioritizes practical techniques and compassionate guidance. Jennifer aims to empower people to build skills for managing symptoms, navigating change, and pursuing healthier routines and relationships.
CBT-informed care and flexible online options
Jennifer uses Cognitive Behavioral Therapy (CBT) techniques to help clients identify unhelpful thinking and behavior patterns, learn practical coping skills, and build routines that support mental health. CBT is often useful for anxiety, depression, and stress because it focuses on concrete strategies that can change how people respond to difficult situations.Her approach emphasizes collaboration; she works with clients to select methods and goals that fit their needs and preferences. Treatment decisions are discussed openly so the client and therapist can adjust techniques over time and find the best path forward together.
Offering video calls, phone sessions, live chat, and text-based messaging makes it easier to access care around work and family responsibilities. These options provide flexibility for scheduling and let people continue therapy when in-person meetings are impractical, while maintaining the same goal-focused, skills-based work they would expect in traditional sessions.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
14+ years
Licensed
Kentucky
Languages
English