Jennifer Picanso-Sutton

Compassionate clinician using evidence-informed care

LCSW Oregon

Experience: 13 years in practice
Focus areas: Stress, Anxiety, Addictions, Relationship
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jennifer

Jennifer Picanso-Sutton is a licensed clinical social worker (LCSW) practicing in Oregon with 13 years of professional experience. She holds a master's in social work and draws on a broad clinical background to support people coping with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and self-esteem concerns.

Background and approach

Her work also addresses issues such as attachment and abandonment, body image, caregiver stress, codependency, communication and control problems, and family-of-origin wounds. She blends evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), client-centered principles, and elements of the Gottman Method to tailor care to each person's needs.

Jennifer aims to create a nonjudgmental atmosphere where clients can explore thoughts and feelings and build practical skills for daily life. She encourages those who are taking the first step toward change and partners with clients to set realistic goals and improve overall quality of life.

How therapeutic approaches translate to online care

Jennifer uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behaviors, which can reduce symptoms like anxiety and improve day-to-day coping. Acceptance and Commitment Therapy is woven in to encourage values-driven action and present-moment awareness, which supports people struggling with distressing emotions and avoidance. She also integrates client-centered principles that prioritize empathy and collaborative listening to shape treatment around each individual's goals.

Deciding which approach fits best is a collaborative process. The therapist will work with clients to explore their concerns, preferences, and goals, adjusting techniques over time so the plan remains relevant and practical. This collaborative stance makes it easier to tailor interventions whether the emphasis is on skill-building, emotional processing, or relationship work.

Online formats available include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These options make it possible to maintain continuity of care from home or another convenient location while using the therapeutic methods described to address stress, anxiety, addictions, relationship difficulties, and related concerns.

Frequently asked questions

What concerns does Jennifer commonly address in therapy?

She works with people experiencing stress, anxiety, addictions, relationship struggles, trauma and abuse, and low self-esteem, along with related issues like codependency, caregiver stress, and family problems.

What therapeutic style and approaches are used in sessions?

The approach combines practical, skills-based methods such as Cognitive Behavioral Therapy with acceptance-oriented and client-centered techniques, along with elements from DBT and the Gottman Method depending on client needs.

How much clinical experience does she bring?

She brings 13 years of professional experience as a licensed clinical social worker, applying a variety of therapeutic approaches across common mental health and relationship concerns.

What are her credentials and where is she licensed?

She holds the credential LCSW and is licensed in Oregon under OR LCSW L11795.

Does she offer services in languages other than English or to international clients?

Sessions are provided in English, and she is not currently accepting international clients.

Which session formats are available for online work?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to the therapist's offered formats.

How is pricing structured for therapy sessions?

Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Self esteem

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shame Isolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacks Post-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

Oregon

Languages

English