Jennifer Humphrey

Compassionate, practical care for life transitions

LMHC Florida

Experience: 13 years in practice
Focus areas: Stress, Anxiety, Relationship, Career
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jennifer

Jennifer Humphrey is a Florida-licensed mental health counselor with 13 years of professional experience supporting people facing stress, anxiety, relationship challenges, career concerns, and depression.

Background and approach

She also addresses a wide range of personal and interpersonal issues including trauma and abuse, addiction, intimacy struggles, self-esteem, parenting challenges, and compassion fatigue. Her practice includes attention to areas like blended family dynamics, infidelity and jealousy, gender dysphoria, and other complex relationship patterns.

Humphrey blends practical, skills-based methods with a collaborative, nonjudgmental stance that invites clients to explore thoughts and feelings at their own pace. She draws on cognitive behavioral approaches and other evidence-informed methods to help clients identify patterns, build coping strategies, and pursue meaningful change.

Jennifer emphasizes an open environment where difficult topics can be discussed honestly and where clients are active partners in setting goals. Clients who choose her work can expect a focus on real-world tools and step-by-step progress while also attending to emotional experience and values.

Her Florida LMHC credential underscores her professional standing and commitment to ongoing practice in the region.

Approaches That Guide Online Sessions

Jennifer often integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to challenge and change them, which can help with anxiety, depression, and stress. ACT centers on values-based action and learning to make space for difficult thoughts and feelings while pursuing meaningful goals, which can be useful for life transitions and coping with persistent distress.

The choice of approach is treated as a collaborative process. The therapist will work with each client to explore goals, preferences, and what feels most useful in early sessions, adjusting methods over time to better match needs and progress.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules or to access care from different locations. These formats allow licensed professionals to deliver skills training, reflective conversation, and structured interventions without requiring travel, which can help clients maintain continuity of care and integrate therapeutic tools into daily life.

Frequently asked questions

What kinds of concerns does she address?

Jennifer works with a broad range of issues including stress, anxiety, relationship and career difficulties, depression, trauma and abuse, addictions, intimacy-related concerns, and self-esteem challenges.

What is her therapeutic style and approach?

Her style is collaborative and nonjudgmental, focusing on practical skills and emotional understanding. She uses approaches such as CBT, ACT, DBT, Motivational Interviewing, and Solution-Focused Therapy as appropriate.

How much clinical experience does she have?

She brings 13 years of professional experience working with clients on a variety of mental health and relationship concerns.

What are her credentials and where is she located?

Jennifer is an LMHC licensed in Florida, listed as FL LMHC MH12218, and practices from that state.

Can nonlocal or international clients work with her?

Yes, she accepts international clients and conducts sessions with English-speaking clients across locations.

Which session formats are available?

Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are involved in getting started?

Begin by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesCareer difficultiesDepression Coping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemBipolar disorderCompassion fatigue

Additional focus areas

Blended family issuesCodependencyGender dysphoriaInfidelityJealousyVeteran and Armed Forces IssuesPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionSelf-harmSexual assault and abuseSexual dysfunctionYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

13+ years

Licensed

Florida

Languages

English