Jennifer Buer
Practical, compassionate therapy for life transitions
LMFT California
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Family, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jennifer
Jennifer Buer is a licensed marriage and family therapist (LMFT) practicing in California with ten years of clinical experience. She focuses on common life challenges such as stress, anxiety, depression, family conflict, self-esteem, and coping with life changes, helping people build practical skills and clearer perspectives.
Background and approach
Jennifer aims to make beginning therapy easier by acknowledging how much courage it takes to reach out and by offering steady, nonjudgmental support. Her style emphasizes collaboration and openness, inviting clients to share thoughts and feelings in a respectful setting.
Jennifer blends evidence-based techniques such as Cognitive Behavioral Therapy with approaches that emphasize values, emotional awareness, and relationship patterns to tailor work to each person’s needs. She seeks to help clients develop tools for managing difficult emotions, strengthening relationships, and moving toward goals in everyday life.
Evidence-Informed Approaches for Online Care
Jennifer often draws from Cognitive Behavioral Therapy, which focuses on identifying unhelpful thought patterns and developing concrete strategies to change behaviors and emotional responses. CBT can be useful for anxiety, depression, and stress-related problems by offering tools to reframe thinking and practice new responses. She also uses Acceptance and Commitment Therapy, a values-oriented approach that helps people notice difficult thoughts and feelings while committing to actions that align with what matters most in life. ACT can support coping with life transitions and persistent emotional pain by increasing psychological flexibility.Choosing the right approach is treated as a collaborative process. The therapist and client work together to assess needs, try strategies, and adjust methods over time so the work fits the client’s goals and preferences rather than following a fixed plan.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. These formats make it easier to access licensed professionals from home or work and support steady progress through regular, convenient sessions and between-session communication when appropriate.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
10+ years
Licensed
California
Languages
English