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JS Portrait of Jeannette Sedor

Jeannette Sedor

Compassionate evidence-informed counseling

LPC Virginia

Experience
17 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Jeannette

About Jeannette

Jeannette Sedor is a Licensed Professional Counselor (LPC) in Virginia who integrates Cognitive Behavioral Therapy with client-centered and attachment-informed perspectives to help people navigate stress, anxiety, depression, and relationship challenges.

Background and approach

With 17 years of professional experience, she emphasizes practical strategies alongside compassionate support, adapting conversations and treatment plans to each person’s specific circumstances and goals. Her work addresses a broad range of concerns including self-esteem, motivation, grief, trauma and abuse, anger, bipolar and mood disorders, and coping with life changes.

Additional focus areas include chronic pain and illness, divorce and separation, first responder issues, end-of-life counseling, financial stress, panic attacks, post-traumatic stress, and both men’s and women’s issues. She approaches each concern with sensitivity and respect for the client’s experience.

Clients can expect collaborative care that balances skill-building with empathic listening. Jeannette encourages taking gradual steps toward a more fulfilling life and offers multiple formats for contact to fit different needs and schedules.

How targeted approaches translate to online care

Jeannette commonly uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns and behaviors, offering concrete tools that can reduce anxiety, manage mood symptoms, and support coping with life changes. Attachment-Based Therapy is also part of her work, focusing on how past and current relationship patterns influence emotions and interpersonal functioning, which can be useful for relationship concerns and healing from relational trauma.

Choosing the right approach is a collaborative process. The therapist works with each client to weigh goals, preferences, and presenting concerns, and adjusts methods over time so the work stays aligned with what the client needs and finds most helpful.

Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care when life gets busy and allow clients to access licensed professionals from locations within Virginia. The variety of formats supports skill practice between sessions and helps clients integrate therapeutic work into daily life.

Frequently asked questions

What kinds of concerns does she address?
She works with a wide range of concerns including stress, anxiety, depression, relationship issues, self-esteem, grief, trauma and abuse, and compassion fatigue among others.
What is her therapeutic style?
Her approach blends CBT with client-centered and attachment-based elements, plus mindfulness techniques, to combine practical skills training with empathic understanding.
How long has she practiced?
She brings 17 years of professional experience to her practice in Virginia, drawing on that background when tailoring care to individual needs.
What credentials and location should I know about?
She holds the LPC credential and is licensed in Virginia under VA LPC 0701011369, and provides services to clients located in Virginia.
Does she work in multiple languages or with international clients?
Her practice is conducted in English and she is not currently accepting international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To start, select the Start Therapy button, complete a brief matching questionnaire, and schedule an appointment according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

Trauma and abuseGriefAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

AbandonmentBody imageChronic pain, illness, and disabilityDivorce and separationFirst responder issuesHospice and end-of-life counselingMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressSexual assault and abuseTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

17+ years

Licensed

Virginia

Languages

English