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JP Portrait of Jayme Palladino

Jayme Palladino

Calm, practical guidance for life’s challenges

LMHC New York

Experience
12 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jayme

About Jayme

Jayme Palladino is a Licensed Mental Health Counselor (LMHC) based in New York who focuses on helping people navigate stress, anxiety, relationship struggles, and life transitions.

Background and approach

She brings 12 years of experience in the mental health field and approaches work with a practical, compassionate stance that centers the client's goals and lived experience. Jayme draws on cognitive behavioral techniques alongside client-centered and mindfulness-informed methods to help clients identify patterns, build coping skills, and move toward clearer decision making.

Her practice addresses a wide range of concerns including mood disorders, trauma and abuse, grief, addictions, parenting challenges, workplace issues, and questions about life purpose and self-worth. Sessions are described as collaborative and direct, emphasizing understanding and tangible strategies while remaining sensitive to trauma history.

Jayme offers a variety of online session formats to fit different schedules and preferences, making it possible for people to engage in therapy in ways that suit their day-to-day lives.

Online approaches that emphasize skills and collaboration

Jayme commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and behaviors and to build concrete skills for managing anxiety, mood concerns, and stress. CBT focuses on practical exercises and behavioral experiments that translate well to online formats. She also incorporates Client-Centered Therapy, which emphasizes empathy, active listening, and meeting each person where they are so the client’s own goals and values guide treatment.

Mindfulness Therapy is used alongside these methods to cultivate present-moment awareness and emotion regulation skills, which can help with trauma-related symptoms, rumination, and coping with life changes. Each approach has different strengths, and Jayme works collaboratively with clients to determine which blend of techniques best fits their needs, goals, and preferences rather than assuming one method will suit everyone.

Online therapy with Jayme is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These options make it easier to access consistent support, try different formats to discover what works best, and integrate therapeutic work into a busy life without long commutes.

Frequently asked questions

What kinds of concerns does Jayme address?
She works with stress, anxiety, relationship issues, depression, coping with life changes, addictions, trauma and abuse, grief, parenting, anger, career concerns, bipolar conditions, and coaching topics.
What is her therapeutic style like?
Her approach is collaborative and client-centered with practical elements from cognitive behavioral therapy and mindfulness to help clients learn skills and shift unhelpful patterns.
How much experience does she have?
She has 12 years of experience in the mental health field and has worked as a counselor for much of that time.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor (LMHC) with the license indicated as NY LMHC 005990 and practices in New York.
Which languages are available for sessions?
Sessions are conducted in English and she is not accepting international clients at this time.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and subscriptions handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoaching

Additional focus areas

AbandonmentAttachment issuesCodependencyCommunication problemsFamily of origin issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersSelf-loveWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

12+ years

Licensed

New York

Languages

English