Jay Reed

Compassionate, practical mental health support

LCSW Florida

Experience: 17 years in practice
Focus areas: Stress, Anxiety, Relationship, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jay

Jay Reed is a licensed clinical social worker in Florida who focuses on stress, anxiety, relationship challenges, grief, parenting concerns, and depression. With 17 years of professional experience, she draws on evidence-informed methods to help people identify practical ways to manage overwhelming thoughts and emotions while building resilience.

Background and approach

Her approach emphasizes a respectful, nonjudgmental therapeutic relationship where clients can explore difficult feelings and life transitions. Jay blends cognitive behavioral techniques with acceptance-based and client-centered strategies to tailor sessions to each person’s needs.

She also integrates solution-focused ideas to help set achievable short-term goals when appropriate. Clients can expect an empathic clinician who values collaboration and steady progress.

Jay’s background includes work across a range of issues such as mood disorders, trauma-related concerns, parenting and family adjustments, chronic illness, and end-of-life topics, allowing her to offer informed support for many complex situations.

Evidence-Informed Approaches and Online Care

Jay integrates cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and practice concrete strategies for reducing symptoms like worry, low mood, and panic. Acceptance and Commitment Therapy (ACT) is also used to support people in noticing difficult thoughts and feelings while clarifying personal values and taking committed action toward meaningful goals.

Finding the right approach is part of the therapeutic process, and Jay works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they review what’s helping, what’s not, and adjust techniques so the work feels practical and relevant.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to maintain consistency and access support from home or during busy periods, while allowing the therapist to use behavioral exercises, homework, and skills practice between sessions.

Frequently asked questions

What kinds of concerns does this therapist address?

Jay works with stress, anxiety, relationship issues, grief, parenting challenges, and depression, and also has experience with a range of related areas such as mood disorders, trauma, chronic illness, and end-of-life concerns.

What is the therapist's overall style and approach?

The style is collaborative and nonjudgmental, combining cognitive behavioral strategies with acceptance-based and client-centered methods to help clients explore feelings and develop practical coping skills.

How long has this clinician practiced?

She brings 17 years of professional experience working with people across many life challenges and clinical concerns.

Where is the therapist licensed and what are the credentials?

Jay is an LCSW licensed in Florida with the credential listed as FL LCSW SW13164.

Are sessions available in other languages or for international clients?

Sessions are offered in English, and international clients are not currently accepted.

What session formats are offered?

Therapy is available via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.

How are costs and payment handled?

Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.

How does someone begin working with this therapist?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefParenting issuesDepression

Additional focus areas

Aging and geriatric issuesBlended family issuesBody imageChronic pain, illness, and disabilityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFirst responder issuesForgivenessHospice and end-of-life counselingMood disorders Panic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSexual assault and abuseSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

17+ years

Licensed

Florida

Languages

English