Jasmine Hayes

Compassionate, values-driven counseling

LPC New Jersey

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Relationship, Family
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jasmine

Jasmine Hayes is a Licensed Professional Counselor (LPC) practicing in New Jersey with seven years of clinical experience. She trained in counseling at St.

Background and approach

John's University and has worked with individuals, couples, families, and groups across a broad range of concerns, including depression, anxiety, relationship and family issues, trauma, grief, bipolar mood concerns, and life transitions. Jasmine emphasizes identifying what matters most to each person and aligning daily behaviors with those values to support meaningful change.

Her style blends a client-centered stance with active guidance, offering respect for what clients bring while shaping sessions toward practical outcomes. She often uses Acceptance and Commitment Therapy to help clients clarify values and Cognitive Behavioral Therapy to address unhelpful thoughts and habits, and she weaves in attachment-focused ideas when relational patterns are central.

Sessions aim to leave clients with concrete tools and clear next steps to apply between meetings, with continuity across appointments so progress is sustained. Jasmine focuses on helping people who are wrestling with stress, self-esteem, codependency, identity and existential questions, communication or attachment difficulties, and broader mood and coping challenges.

She welcomes collaborative work to explore obstacles and build strategies that fit each person’s life and goals.

Therapeutic Approaches and Online Care

Jasmine commonly integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into her online work. CBT focuses on identifying and testing unhelpful thoughts and building practical skills to change behaviors, which can help with anxiety, depression, and mood regulation. ACT helps clients clarify personal values and take committed action toward those values, supporting work on life purpose, coping with change, and patterns that contribute to distress. She also brings attachment-informed ideas into sessions when relationship patterns or connection issues are central to a person’s concerns.

Choosing the right approach is presented as a collaborative process. The therapist will work with each client to evaluate needs, goals, and preferences and will adjust methods over time so interventions fit the person rather than forcing a single model. That partnership helps ensure sessions remain focused and relevant as goals evolve.

Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility around schedules and communication style. These options make it easier to maintain continuity between appointments, try different session formats when appropriate, and access care from home or other settings while working toward the same therapeutic goals as in-person care.

Frequently asked questions

What kinds of concerns does Jasmine address?

She works with a wide range of issues such as stress, anxiety, depression, relationship and family problems, trauma and abuse, grief, bipolar mood concerns, self-esteem, career questions, and coping with life changes.

What is her therapeutic approach and style?

The approach mixes client-centered listening with active guidance, using Acceptance and Commitment Therapy to explore values and Cognitive Behavioral Therapy to address thought patterns and behaviors.

How long has she been practicing?

Jasmine has seven years of experience working as a therapist with individuals, couples, families, and groups.

What credentials and location apply to her practice?

She is a Licensed Professional Counselor (LPC) practicing in New Jersey with license NJ LPC 37PC00741100.

Can I work with her in other languages or from other countries?

Sessions are offered in English only, and she is not currently accepting international clients.

Which session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How does billing and cost work for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

What should I do to begin therapy with her?

To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemBipolar disorder

Also works with

Trauma and abuse GriefAnger managementCareer difficultiesDepression Coping with life changesCoaching

Additional focus areas

Attachment issuesAvoidant personalityCodependencyCommunication problemsDependent personalityDissociationEmptinessFamily problemsForgivenessGuilt and shame Isolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsPersonality disordersSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

7+ years

Licensed

New Jersey

Languages

English