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JC Portrait of Janice Carr

Janice Carr

Compassionate, evidence-informed therapy for life changes

LPC, LMFT Florida

Experience
18 years in practice
Focus areas
Trauma and abuse, Grief, Intimacy-related issues
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Janice

About Janice

Janice Carr combines practical, evidence-informed methods with a compassionate, person-centered stance to help clients work through difficult emotional experiences.

Background and approach

With 18 years of clinical work and dual licenses as an LPC and LMFT, she draws on Cognitive Behavioral Therapy alongside attachment-focused and emotionally attuned approaches to address issues like trauma, grief, mood disorders, anxiety, and relationship concerns. Her background emphasizes helping people build coping skills, clarify values, and repair patterns that maintain distress.

Operating from Florida with licensure details CO LPC LPC.0019501 and FL LMFT MT2839, Janice adapts interventions to each individual's needs, using ACT, EFT, and client-centered techniques when useful. She also supports people facing stress related to career, immigration, identity, family-of-origin wounds, and compassion fatigue, and works with concerns such as intimacy, self-esteem, bipolar disorder, and isolation.

Her aim is to create a respectful space where practical strategies and deeper exploration meet, so clients can regain agency and move toward more satisfying relationships and daily functioning.

How evidence-informed approaches translate to online care

Janice frequently uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and develop concrete skills for managing anxiety, depression, and stress. Acceptance and Commitment Therapy is also part of her toolkit and focuses on clarifying values, increasing psychological flexibility, and learning mindful ways to respond to difficult emotions. Attachment-Based Therapy appears in her work when exploring patterns in close relationships and addressing wounds rooted in early caregiving experiences.

Finding the right approach is a collaborative process. The therapist works with each person to weigh goals, preferences, and presenting concerns so that interventions are tailored rather than prescribed. Over time she adjusts strategies based on what proves most helpful for an individual's progress and day-to-day functioning.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow for scheduling flexibility and easier access from different locations within Florida. These formats can make it simpler to fit therapy into busy lives and to continue care during life transitions, while maintaining consistent collaboration with a licensed professional.

Frequently asked questions

What concerns does this therapist commonly address?
Areas of focus include trauma and abuse, grief, anxiety and depression, intimacy and relationship issues, self-esteem, stress, and compassion fatigue. Additional concerns listed include family problems, immigration issues, gender dysphoria, and bipolar disorder.
What therapeutic approaches are used in sessions?
The practice integrates Cognitive Behavioral Therapy with Acceptance and Commitment Therapy, attachment-based work, client-centered methods, and Emotionally-Focused Therapy to offer both skills-based and relational interventions.
How much clinical experience does the therapist have?
The therapist has 18 years of professional experience working with a broad range of emotional and interpersonal concerns.
What credentials and location are associated with this clinician?
She holds LPC and LMFT credentials with licensure details CO LPC LPC.0019501 and FL LMFT MT2839 and practices in Florida.
Which languages are available for sessions and can international clients join?
Sessions are offered in English only, and the therapist is not currently accepting international clients.
What formats are available for online sessions?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is pricing handled for therapy sessions?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Trauma and abuseGriefIntimacy-related issuesSelf esteemCoping with life changes

Also works with

Stress, AnxietyLGBTRelationship issuesFamily conflictsCareer difficultiesBipolar disorderDepressionCompassion fatigue

Additional focus areas

Attachment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

18+ years

Licensed

Florida, Colorado

Languages

English