CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JA Portrait of Janee Anez

Janee Anez

Practical, collaborative support for life transitions

LICSW Minnesota

Experience
18 years in practice
Focus areas
Stress, Anxiety, Relationship, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages
English
Continue with Janee

About Janee

Janee Anez is a licensed clinical social worker (LICSW) practicing in Minnesota who brings 18 years of professional experience to her work with people facing stress, anxiety, relationship challenges, grief, depression, and transitions in life.

Background and approach

She helps clients navigate loss and major changes by combining practical strategies with attention to emotional experience, encouraging steps toward greater well-being while respecting each persons pace and priorities. Her approach emphasizes collaboration and nonjudgmental listening, creating space for clients to explore thoughts and feelings openly.

Janee draws on evidence-informed methods, including cognitive behavioral techniques and mindfulness practices, as well as motivational interviewing, solution-focused strategies, and internal family systems ideas to tailor support to individual needs. She frames therapy as a process of learning and change, offering guidance, reflection, and tools to manage symptoms and clarify values.

Those who work with Janee can expect a thoughtful, steady clinician who centers the clients goals and strengths. She views the decision to seek help as an act of courage and provides steady support throughout the therapeutic journey while adapting interventions to fit each persons situation and objectives.

Evidence-Informed Approaches Adapted for Online Work



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like anxiety and depression; it provides practical tools for managing moods and responding to stressful situations. Mindfulness Therapy cultivates present-moment awareness and acceptance through simple attention practices, which can help with stress regulation, grief, and coping with life transitions.

Finding the right approach is part of the therapeutic process, and Janee collaborates with clients to determine which methods fit their needs, goals, and preferences. She adapts interventions over time and invites feedback so the work stays relevant and useful.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility and make regular care easier to fit into busy lives. These formats allow people to access therapy from home or other convenient locations, schedule around work or caregiving responsibilities, and continue progress even when in-person meetings are difficult to arrange.

Frequently asked questions

What concerns does Janee commonly address?
She works with stress, anxiety, relationship difficulties, grief, depression, and coping with life changes, and also supports people around issues like chronic illness, caregiver stress, and mood disorders.
What is her therapeutic style and approach?
Her style is collaborative and nonjudgmental, blending practical cognitive behavioral techniques with mindfulness, motivational interviewing, solution-focused work, and internal family systems ideas as appropriate.
How long has she practiced clinically?
She has 18 years of professional experience working in clinical settings and with clients across a range of emotional and life concerns.
Where is Janee licensed and located?
She is licensed in Minnesota as an LICSW and provides services from that state; her license number is MN LICSW 16643.
Does she offer therapy in multiple languages or accept international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats are available for working with her?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on their preferences and scheduling needs.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a therapy relationship with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes

Additional focus areas

Adoption and foster careAging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesLife purposeMen's issuesMood disordersPost-traumatic stressSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

18+ years

Licensed

Minnesota

Languages

English