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JB Portrait of Jane Bohn

Jane Bohn

Practical, compassionate therapy for everyday challenges

LPC New Jersey

Experience
10 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jane

About Jane

Jane Bohn is an LPC who weaves practical, evidence-informed techniques with an empathetic, client-centered stance to help people manage stress, anxiety, depression, and relationship challenges.

Background and approach

She uses Cognitive Behavioral Therapy alongside mindfulness and solution-focused tools to help clients identify unhelpful thought patterns, build coping skills, and set achievable steps toward clearer priorities and emotional balance.

With ten years of clinical experience in New Jersey, she addresses concerns around self-esteem, life transitions, and communication breakdowns while also prioritizing issues like caregiver stress, forgiveness, and healing from guilt or shame. Her work often emphasizes discovering life purpose, strengthening self-love, and navigating women’s unique life challenges.

Her style is collaborative and strengths-based, encouraging clients to take an active role in creating change while she offers structure, feedback, and practical strategies drawn from CBT, DBT, and solution-focused practices. People seeking a therapist who combines skillful technique with warm, focused support may find her approach helpful for developing resilience and clearer direction.

Evidence-Based Approaches for Online Care



Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thoughts and behaviors by using structured exercises and practical skills. It is often used for anxiety, depression, and situations where shifting thought patterns and behavioral routines can reduce distress.

Mindfulness Therapy encourages present-moment awareness and nonjudgmental observation of thoughts and feelings, teaching practices that can lower reactivity and support emotional regulation. This approach can be helpful for stress management, rumination, and building calmness in daily life.

Determining the right approach is a collaborative process. The therapist will work with clients to clarify goals, assess what strategies resonate, and adapt techniques from CBT, mindfulness, or other methods to fit evolving needs and preferences. This allows for a tailored plan rather than a one-size-fits-all prescription.

Online formats including video calls, phone sessions, live chat, and text-based messaging make it easier to access consistent care while balancing work, caregiving, or travel. These options provide flexibility in scheduling and communication style so clients can choose what feels most practical and effective for their circumstances.

Frequently asked questions

What concerns does she commonly address?
She works with people facing stress, anxiety, depression, relationship difficulties, low self-esteem, and adapting to life changes, plus related topics like caregiver stress, guilt and shame, and questions of life purpose.
What is her therapeutic style and approach?
Her practice blends client-centered care with Cognitive Behavioral Therapy, DBT skills, mindfulness, and solution-focused techniques to create practical coping strategies and clearer ways of relating to thoughts and emotions.
How much clinical experience does she have?
She has ten years of professional experience providing therapy in New Jersey, applying a range of evidence-informed approaches to support clients through emotional challenges.
What are her credentials and where is she based?
She is licensed as an LPC in New Jersey with license number NJ LPC 37PC00702800 and provides services to clients located in New Jersey.
Does she offer services in languages other than English?
Sessions are offered in English; she is not listed as providing services in other languages and is not accepting international clients at this time.
Which session formats are available for online work?
She meets with clients via video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences and scheduling needs.
How are costs and subscription handled?
Costs vary based on location and therapist availability, and sessions are accessed through a subscription model that can be canceled at any time.
What steps are required to begin therapy?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Additional focus areas

Caregiver issues and stressCommunication problemsForgivenessGuilt and shameLife purposeSelf-loveWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused Therapy

Experience

10+ years

Licensed

New Jersey

Languages

English