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JM Portrait of James Montgomery

James Montgomery

Calm, practical guidance through life transitions

LCMHC Utah

Experience
7 years in practice
Focus areas
Stress, Anxiety, Grief, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with James

About James

James Montgomery is an LCMHC based in Utah with seven years of clinical experience helping people navigate periods of change, loss, and transition.

Background and approach

He focuses on common concerns such as stress, anxiety, grief, low self-esteem, depression, and coping with life changes, and he weaves together several evidence-informed methods to shape care around each person’s situation. His practice emphasizes practical strategies and reflective work to promote clearer thinking and steadier emotional footing.

He draws on Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy and client-centered principles to develop individualized plans that fit a client’s values and goals. James also brings attention to related areas like communication problems, divorce and separation, first responder and veteran issues, forgiveness, guilt and shame, impulsivity, isolation, and life purpose.

He encourages prospective clients to consider scheduling a session to explore whether his style aligns with their needs and availability in Utah.

How his approaches translate to online therapy

James commonly uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors; this approach focuses on practical skills that often translate well to tasks and homework between sessions. He also uses Acceptance and Commitment Therapy, which centers on clarifying personal values and learning to accept difficult thoughts and feelings while committing to meaningful action. Client-centered therapy is another influence, emphasizing empathy, active listening, and pacing the work according to each person's experience.

Choosing the right approach is part of the therapeutic process and will be shaped collaboratively. The therapist works with clients to determine which methods match their needs, goals, and personal preferences, and adapts techniques as progress and circumstances change.

Online sessions are offered by video call, phone, live chat, or text-based messaging, which can make scheduling easier around work or other commitments. These formats support continuity of care from different locations and provide flexible options for people who prefer shorter check-ins or more traditional session lengths.

Frequently asked questions

What concerns does James commonly address?
He works with stress, anxiety, grief, self-esteem struggles, depression, and coping with life changes, with additional focus on issues like communication problems, workplace concerns, and post-traumatic stress.
What is his therapeutic style like?
The approach blends practical, skills-based work with reflective, client-centered support, encouraging active collaboration and goal-oriented techniques tailored to each person.
How much clinical experience does he have?
He has seven years of experience providing mental health counseling and has worked with a range of life transition and trauma-related concerns.
Where is he licensed and what are his credentials?
He is credentialed as an LCMHC and holds the license UT LCMHC 11233930-6004 in Utah.
In which languages can sessions be conducted?
Sessions are offered in English only and he is not accepting international clients at this time.
Which session formats are available?
Clients can work with him via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are costs and subscriptions structured?
Costs vary with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Additional focus areas

Communication problemsDivorce and separationFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMotivational InterviewingSolution-Focused Therapy

Experience

7+ years

Licensed

Utah

Languages

English