Ines Mora

Compassionate, practical therapy in English and Spanish

LMHC Massachusetts

Experience: 12 years in practice
Focus areas: Stress, Anxiety, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English, Spanish

About Ines

Ines Mora offers support to people navigating stress, anxiety, low self-esteem, depression, identity questions, trauma, anger, and major life transitions. She also pays attention to concerns related to autism and Asperger Syndrome, questions of life purpose, and cultivating self-love.

Background and approach

Fluent in English and Spanish, she aims to create a space where emotional struggles are examined with curiosity and practical tools. She brings 12 years of clinical experience and holds an MA and the LMHC credential (MA LMHC 6595).

Her approach blends client-centered listening with short-term, skills-based work, often drawing on cognitive behavioral techniques and elements of dialectical behavior therapy when helpful. This mix allows her to focus both on immediate coping strategies and on exploring underlying patterns that contribute to distress.

Outside of her work she enjoys nature and running around New England, which informs a grounded, active style of practice. Ines works with individuals in Massachusetts and offers services in Spanish and English, guiding clients through collaborative, goal-oriented care that fits their pace and preferences.

Integrating evidence-based approaches into online care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression; it often includes practical exercises and homework to build new skills. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the client's perspective guides the work and the therapist provides empathic understanding to support personal growth. Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for strong emotions, relationship challenges, and improving coping in crisis situations.

Choosing the right approach is a collaborative process. The therapist will work with each person to determine which methods fit their needs, goals, and preferences, blending techniques when that serves treatment objectives and adjusting strategies as progress unfolds.

Online sessions are offered through video calls, phone, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit therapy into busy schedules and to connect from different locations within Massachusetts, while preserving continuity of care when in-person sessions are not feasible. Licensed professionals can use these formats to teach skills, process concerns, and support ongoing progress.

Frequently asked questions

What concerns does she commonly address?

She works with stress, anxiety, self-esteem issues, depression, trauma and abuse, anger, LGBT-related concerns, and coping with life changes, plus additional focus on autism and Asperger Syndrome, life purpose, and self-love.

What is her therapeutic style like?

The practice combines client-centered listening with brief, skills-focused work and uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques as appropriate to teach coping strategies and explore patterns.

How much clinical experience does she have?

She has 12 years of experience working in mental health settings, including crisis intervention and supporting people with depression and anxiety.

Where is she licensed and what are her credentials?

She is licensed in Massachusetts and holds an MA and the LMHC credential listed as MA LMHC 6595.

Which languages are available for sessions?

Sessions are offered in English and Spanish to accommodate bilingual clients and Spanish-speaking individuals.

What session formats does she offer?

She provides video calls, phone sessions, live chat, and text-based messaging to offer a range of remote session formats.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression

Also works with

LGBTTrauma and abuseAnger managementCoping with life changes

Additional focus areas

Autism and Asperger SyndromeLife purposeSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

12+ years

Licensed

Massachusetts

Languages

English, Spanish