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HH Portrait of Heidi Herrick-Lynn

Heidi Herrick-Lynn

Calm, practical, collaborative therapy

LPC New Jersey

Experience
27 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Heidi

About Heidi

Heidi Herrick-Lynn is a Licensed Professional Counselor (LPC) practicing in New Jersey who centers her work on collaborative, evidence-informed methods.

Background and approach

She draws on client-centered principles to create a respectful, empathic space and frequently integrates cognitive behavioral therapy (CBT) to help people identify and shift unhelpful patterns of thinking and behavior. With a broad toolkit that also includes dialectical behavior therapy, motivational interviewing, psychodynamic ideas, and solution-focused techniques, she adapts interventions to each person’s situation.

Across a career spanning 27 years, Heidi has supported clients facing stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy concerns, self-esteem struggles, parenting and family challenges, sleep problems, and life transitions. She also addresses more specific issues such as obsessive-compulsive symptoms and dynamics in polyamorous or non-monogamous relationships.

Sessions are offered in several formats to accommodate different needs, and she maintains weekday evening and weekend availability to fit varied schedules.

Integrating Approaches in Online Care

Heidi commonly uses cognitive behavioral therapy (CBT) to help clients recognize and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, sleep issues, obsessions and compulsions, and stress management. She also draws on client-centered therapy, offering a supportive, empathic setting that emphasizes listening and collaboration to help people clarify values and goals. Additionally, dialectical behavior therapy (DBT) skills may be taught to build emotion regulation, distress tolerance, and interpersonal effectiveness when those concerns arise.

Choosing the right approach is a collaborative process. Heidi will work with each person to assess needs, preferences, and goals and then blend methods that best fit the situation, checking in regularly to adjust the plan as therapy progresses.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy with Heidi provides flexibility for varied schedules and communication styles. These options make it easier to attend sessions during weekday evenings and weekends, support ongoing work between sessions, and accommodate clients who prefer different ways of connecting with a licensed professional.

Frequently asked questions

What kinds of concerns does this therapist address?
Heidi works with a wide range of issues including stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy matters, self-esteem, parenting and family difficulties, sleep problems, and coping with life changes.
What is her therapeutic style and approach?
She uses a client-centered stance and commonly incorporates cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, psychodynamic ideas, and solution-focused techniques to tailor care to each person.
How much clinical experience does she have?
Heidi brings 27 years of counseling experience, including prior licensure work in Massachusetts and current practice as an LPC in New Jersey since 2015.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) in New Jersey with license number NJ LPC 37PC00520900 and provides services from that state.
Does she work with non-English speakers or international clients?
Her practice is conducted in English and she is not accepting international clients at this time.
What session formats are offered?
Sessions are available via video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issues

Additional focus areas

Obsessions, compulsions, and OCDPolyamory / non-monogamous relationships

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

27+ years

Licensed

New Jersey

Languages

English