Gary Bray

Collaborative, practical care for real-life challenges

LMHC Florida

Experience: 23 years in practice
Focus areas: Addictions, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Gary

Gary Bray is a licensed mental health counselor with 23 years of clinical experience in Florida who blends practical, evidence-informed approaches with a respectful, client-centered stance. He uses Cognitive Behavioral Therapy alongside client-centered and existential ideas to help people address addictions, depression, self-esteem struggles, and major life transitions.

Background and approach

He emphasizes building on each person's existing strengths and practical skills to reduce unhelpful patterns and increase everyday functioning. Gary frames clients as the experts on their own stories and works collaboratively to identify realistic steps forward.

His practice includes attention to issues such as codependency, relationship and commitment challenges, substance use concerns, grief and forgiveness, impulsivity, and aging-related questions. He encourages those taking the first step toward help and offers a steady, nonjudgmental presence while supporting clearer thinking and improved coping over time.

Gary holds the LMHC credential and practices in Florida, working in English and accepting international clients. He aims to match conversational empathy with goal-oriented techniques so clients can pursue meaningful change at a pace that fits their lives.

Evidence-Informed Methods for Online Support

Gary often draws on Cognitive Behavioral Therapy and client-centered principles when working with clients online. CBT focuses on identifying and changing thought and behavior patterns that contribute to problems like depression, low self-esteem, and addictive behaviors, offering practical tools for managing symptoms and everyday challenges. Client-centered therapy emphasizes respect for the client's perspective, building empathy and unconditional acceptance to support self-exploration and personal strengths.

Selecting the right approach is a collaborative process; the therapist will work with each client to clarify goals, preferences, and what feels most helpful in session. Together they determine whether skill-based CBT techniques, a more exploratory client-centered stance, or a blend of methods best serves the client's needs and situation.

Online sessions are available via video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, family, and time zones. These options make it easier to attend regularly, integrate therapeutic work into daily life, and maintain continuity when schedules or locations change, while allowing licensed professionals to tailor the pace and format to what works best for each person.

Frequently asked questions

What kinds of concerns does this therapist address?

Gary works with concerns including addictions, low self-esteem, depression, and coping with life changes, as well as related issues like codependency, impulsivity, divorce and separation, and forgiveness.

What is the therapist's approach and style in sessions?

Sessions combine Cognitive Behavioral Therapy with client-centered and existential influences, emphasizing collaboration, practical skills, and exploration of personal meaning to guide change.

How long has this clinician been practicing?

The therapist brings 23 years of professional experience to his work, applying that background to a variety of emotional and behavioral concerns.

What credentials and location are listed for this therapist?

He is a Florida licensed mental health counselor with the credential LMHC and is listed with FL LMHC MH7729, practicing from Florida.

Are services available in other languages or internationally?

Sessions are offered in English, and the therapist does accept international clients.

What session formats are offered for online work?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.

How is cost and billing handled for sessions?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy here?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Addictions Self esteem Depression Coping with life changes

Additional focus areas

Aging and geriatric issuesAvoidant personalityCodependencyCommitment issuesControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFatherhood issuesFirst responder issuesForgivenessGuilt and shame ImpulsivityJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksProcess addiction (porn, exercise, gambling)Self-loveSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential Therapy

Experience

23+ years

Licensed

Florida

Languages

English