Gabriella Benoit
Compassionate, practical support for life's challenges
LCSW, LICSW Florida
- Experience
- 8 years in practice
- Focus areas
- Stress, Anxiety, Grief, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Gabriella
Gabriella Benoit is a licensed clinical social worker with eight years of professional experience supporting people through stress, anxiety, grief, and life transitions.
Background and approach
She holds credentials as LCSW and LICSW and practices with an emphasis on building a collaborative, nonjudgmental space where clients can explore thoughts and feelings at their own pace. Gabriella combines practical strategies with empathetic listening to help clients address depression, self-esteem concerns, motivation challenges, and coping with change.
Her work also includes hospice and end-of-life counseling, offering focused support during some of life’s most difficult moments. Gabriella draws on a range of therapeutic methods, including cognitive behavioral techniques and mindfulness, to tailor interventions to individual needs.
She encourages the courage it takes to begin therapy and partners with each person to set clear goals, develop coping skills, and track progress over time.
Approaches that guide online sessions
Client-centered therapy focuses on creating an accepting, empathic environment where the therapist listens closely and follows each person’s pace; it helps people feel heard and supports exploration of values and emotions. Cognitive Behavioral Therapy (CBT) offers structured ways to examine unhelpful thoughts and develop practical skills for managing anxiety, depression, and stress-related patterns. Mindfulness Therapy teaches present-moment awareness and simple practices that can reduce reactivity and improve emotion regulation.Choosing the most helpful approach is a collaborative process. The therapist will work with each client to identify goals, try approaches that match those goals, and adjust techniques based on what resonates and what produces progress. That partnership helps tailor sessions to individual needs and preferences rather than relying on a single method.
Online therapy with this clinician is available through video calls, phone sessions, live chat, or text-based messaging, which offers flexibility for different schedules and comfort levels. Remote formats make it easier to maintain continuity of care during busy periods or life changes, and they allow licensed professionals to support clients who cannot attend in-person appointments.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Florida, Massachusetts, California
Languages
English