CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

ET Portrait of Erika Torres

Erika Torres

Supportive, practical therapy for life transitions

LMFT California

Experience
13 years in practice
Focus areas
Relationship, Parenting, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Erika

About Erika

Erika Torres is an LMFT based in California who brings 13 years of clinical experience to helping people navigate relationship challenges, parenting concerns, stress, anxiety, grief, addiction, and identity-related issues such as LGBT matters and intimacy difficulties.

Background and approach

She also addresses a range of related life transitions and family-focused concerns including adoption and foster care, caregiver stress, postpartum and pregnancy-related issues, immigration and family of origin problems, body image, and questions about life purpose. Her style blends practical, goal-oriented techniques with compassionate, empowering support.

Erika often draws on Cognitive Behavioral Therapy alongside solution-focused strategies and motivational interviewing to help clients identify strengths, reframe unhelpful thoughts, and develop concrete steps toward change. She aims to be direct yet warm, offering a space where clients can speak openly and work toward measurable progress.

Erika helps clients clarify priorities, build coping skills for stressful moments, and explore pathways to greater well-being and joy. Prospective clients in California who seek a therapist experienced in both practical interventions and relational exploration can expect collaborative work focused on attainable goals and personal strengths.

Approaches that translate well to online therapy



Erika commonly uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns and build practical coping skills for anxiety, stress, and life transitions. Attachment-Based Therapy is also part of her toolkit, focusing on relational patterns and how early connections influence current relationship dynamics and intimacy concerns.

Choosing the right approach is part of the therapeutic process and happens collaboratively. She will work with each client to draw on the methods that best match their goals, needs, and preferences, adjusting techniques as progress is made and new priorities emerge.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for people juggling work, family, and caregiving responsibilities. These formats allow consistent, scheduled sessions as well as more immediate check-ins when appropriate, making it easier to apply skills in real time and maintain momentum between meetings.

Frequently asked questions

What concerns does Erika commonly address?
She works with relationship and intimacy issues, parenting challenges, stress and anxiety, grief, addictions, and a range of family and life-transition concerns listed in her profile.
What is her therapeutic approach and style like?
Erika uses a supportive, empowering, and direct style that emphasizes strengths and practical steps, blending approaches such as Cognitive Behavioral Therapy, solution-focused work, and motivational interviewing.
How much clinical experience does she have?
She has been a licensed practitioner for 13 years and has worked in a variety of clinical settings during that time.
What credentials and location information are relevant?
Erika holds the LMFT credential and is licensed in California under CA LMFT 52064.
In which languages can someone work with her?
Sessions are offered in English; she is not accepting international clients at this time.
Which session formats does she offer?
Clients may work with her through video calls, phone sessions, live chat, or text-based messaging depending on availability.
How are fees and subscriptions handled?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps are required to begin therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Relationship issuesParenting issuesSelf esteemCareer difficultiesCoping with life changes

Also works with

Stress, AnxietyAddictionsLGBTFamily conflictsGriefIntimacy-related issuesAnger managementCompassion fatigue

Additional focus areas

Adoption and foster careBody imageCaregiver issues and stressFamily of origin issuesFamily problemsImmigration issuesLife purposePostpartum depressionPregnancy and childbirthYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

13+ years

Licensed

California

Languages

English