Eloisa Ramos
Compassionate CBT-informed clinician
LCSW Florida
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English, Spanish
About Eloisa
Eloisa Ramos brings a focus on cognitive-behavioral strategies to her work while drawing on acceptance and mindfulness techniques to help clients move forward.
Background and approach
Eloisa is an LCSW licensed in Florida (FL LCSW SW6026) and has four years of clinical experience as a therapist, built on a longer background in social work and administrative roles. Her approach emphasizes collaboration and a sincere, nonjudgmental stance as she helps people address symptoms and patterns that interfere with daily life.
She has supported people coping with stress, anxiety, depression, trauma and abuse, grief and loss, low self-esteem, relationship and intimacy-related issues, LGBT concerns, and life transitions. Eloisa also has experience with matters such as family conflict, vocational stress, and social anxiety.
She blends evidence-informed methods including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness practices, solution-focused interventions, and trauma-focused strategies to tailor work to each person’s needs. Clients can expect practical tools paired with reflective exploration aimed at reducing what makes them feel stuck and increasing the ability to handle life’s challenges.
Eloisa offers services in both English and Spanish from her Florida practice.
Integrating CBT and Mindfulness in Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns, which can be useful for anxiety, depression, and stress-related concerns. Acceptance and Commitment Therapy (ACT) emphasizes values-based action and learning to relate differently to difficult internal experiences, helping clients navigate grief, trauma responses, and life changes with more psychological flexibility. Mindfulness Therapy supports present-moment awareness and stress reduction through attention and acceptance practices that complement cognitive strategies.
Finding the right approach is a collaborative process. The therapist will work with each person to explore which methods fit their goals and preferences, blending CBT, ACT, or mindfulness-based techniques as needed to create a personalized plan. This partnership helps ensure that interventions match the client’s needs rather than assuming a single method will suit everyone.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexible options for different schedules and comfort levels. These formats make it easier to access consistent care from Florida, support follow-up between sessions, and allow the therapist to use worksheets, exercises, and brief check-ins in ways that fit daily life.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
4+ years
Licensed
Florida
Languages
English, Spanish