Elizabeth Richburg

Therapist focused on practical coping and connection

LPC Pennsylvania

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Anger
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Elizabeth

Elizabeth Richburg is a licensed professional counselor in Pennsylvania with six years of clinical experience supporting people through stress, anxiety, trauma and abuse, anger, and depression. She focuses on helping clients navigate life changes and develop practical coping skills.

Background and approach

Her practice emphasizes an open, nonjudgmental approach where clients can explore thoughts and feelings and work toward greater emotional balance. Richburg blends evidence-informed strategies with a warm, client-centered stance to create collaborative treatment plans.

She draws on approaches such as cognitive behavioral techniques, mindfulness, dialectical behavior ideas, and attachment-based perspectives to tailor interventions to each person’s needs. Elizabeth frames therapy as a partnership and aims to guide clients toward more fulfilling, healthier ways of managing challenges while honoring the courage it takes to begin that work.

Combining evidence-based approaches with online access

Elizabeth uses Cognitive Behavioral Therapy to help people identify and change unhelpful thinking patterns and behaviors, which is useful for anxiety, depression, and panic-related concerns. Attachment-Based Therapy is also part of her work, focusing on how early and current relational patterns shape emotional responses and helping clients build more supported ways of relating.

She approaches treatment collaboratively, helping clients explore which methods fit their needs. Together they review goals, preferences, and responses to different techniques and adjust the plan over time so the work stays practical and relevant.

Offering therapy online through video calls, phone sessions, live chat, and text-based messaging increases flexibility for people balancing work, family, and other demands. These formats make it easier to schedule regular sessions, practice skills between meetings, and access care from one’s own environment while working with licensed professionals committed to supporting progress.

Frequently asked questions

What concerns does Elizabeth commonly address?

She works with stress, anxiety, trauma and abuse, anger, depression, coping with life changes, relationship and family issues, parenting challenges, bipolar symptoms, compassion fatigue, and related areas such as panic and social anxiety.

What is her therapeutic style and approach?

Her style is client-centered and collaborative, integrating Cognitive Behavioral Therapy, DBT skills, mindfulness practices, and attachment-based perspectives to help clients build coping skills and insight.

How much clinical experience does she have?

She has six years of professional experience providing counseling services in clinical settings and one-on-one work.

What are her credentials and where is she licensed?

She holds the LPC credential and is licensed in Pennsylvania with license number PA LPC PC016371.

Does she offer services in languages other than English or to international clients?

Sessions are conducted in English, and she is not currently accepting international clients.

Which session formats does she provide?

Treatment is available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are costs and subscription handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What steps are required to begin working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling an appointment according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseAnger managementDepression Coping with life changes

Also works with

Relationship issuesFamily conflictsParenting issuesBipolar disorderCoachingCompassion fatigue

Additional focus areas

Attachment issuesCaregiver issues and stressCommunication problemsForgivenessGuilt and shame Mood disorders Panic disorder and panic attacks Post-traumatic stress Social anxiety and phobiaWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

6+ years

Licensed

Pennsylvania

Languages

English