Edward Millet
Therapist blending practical skills and reflective care
LMHC New York
- Experience
- 29 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Edward
Edward Millet is a licensed mental health counselor who brings nearly three decades of clinical experience to his work in New York. He emphasizes cognitive behavioral techniques alongside client-centered and existential perspectives to help people navigate stress, anxiety, depression, trauma and abuse, and relationship and family concerns.
Background and approach
His practice centers on practical strategies as well as deeper exploration of meaning and patterns that influence daily life. Millet creates a welcoming environment that encourages honest expression of thoughts and emotions without judgment.
He frames therapy as a collaborative process, supporting clients as they take the often-difficult first steps toward change. With a long history in the field, he blends structured skills training with conversational, reflective work to empower clients to pursue a more fulfilling, resilient life.
Approach-Focused Care Through Online Therapy
Edward Millet uses Cognitive Behavioral Therapy to help identify and shift unhelpful thoughts and behaviors, which is often useful for stress, anxiety, and depressive symptoms. He also works from a client-centered stance, emphasizing empathic listening and collaboration so clients feel heard and seen as they explore personal goals and challenges.Finding the right approach is treated as a cooperative process. The therapist will discuss different methods and tailor strategies to the client’s needs, goals, and preferences rather than insisting on a single method. This collaborative stance helps clients try structured skill-building alongside reflective work to see what fits best for them.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These options make it easier to maintain continuity of care and to access therapeutic support from wherever the client is located within the therapist’s service area.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
29+ years
Licensed
New York
Languages
English