Donna Iverson

Approaches for Online Growth and Coping

Donna integrates cognitive behavioral techniques with client-centered and mindfulness practices to support change in an online format. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical strategies to reduce anxiety and stress and improve day-to-day functioning. Client-centered therapy emphasizes empathic listening and collaboration so the therapist follows the client's priorities and helps build on existing strengths. Mindfulness therapy teaches simple attention and awareness exercises that can reduce reactivity and assist with managing grief, parenting stress, and painful emotions.

Finding the right method is part of the work together; Donna approaches treatment collaboratively, discussing goals and preferences and adapting methods over time. She partners with clients to trial different techniques and chooses approaches that fit each person’s goals, pace, and life circumstances.

Offering video calls, phone sessions, live chat, and text-based messaging provides scheduling flexibility and more ways to connect when in-person options are limited. These formats allow clients to access continuity of care, practice skills between sessions, and maintain momentum toward change while balancing everyday responsibilities.