Dominick Jefferies
Empowering change with practical, collaborative care
LCSW Utah
- Experience
- 20 years in practice
- Focus areas
- Self esteem, Career, Coaching
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Dominick
Dominick Jefferies is a Licensed Clinical Social Worker (LCSW) with nearly 20 years of clinical experience who focuses on helping motivated people move past obstacles and build lives that reflect their values.
Background and approach
He asks prospective clients to connect before scheduling to confirm a good match, and he enjoys working with individuals and couples who are ready to invest energy into growth. His work centers on boosting self-esteem, managing stress and anxiety, clarifying career direction, and improving relationships and communication.
Drawing on a practical, strengths-based outlook, he emphasizes self-determination and collaborative problem solving. Dominick encourages clients to develop positive thinking habits, clearer communication skills, and motivational routines that support sustained change.
He describes his style as motivating, positive, and laid back, and he aims to help people feel empowered to make choices that lead to better outcomes. Based in Utah, Dominick blends structured techniques with conversational coaching to address workplace concerns, life purpose questions, and family or relationship challenges.
He supports clients in creating realistic, step-by-step plans so they can practice new skills between sessions and track progress over time.
Applying CBT and Practical Strategies to Online Care
Dominick frequently uses Cognitive Behavioral Therapy (CBT) techniques to help clients identify and change unhelpful thought patterns and behaviors. CBT sessions typically involve setting concrete goals, practicing new skills, and using homework between sessions to build lasting habits; it is often helpful for anxiety, stress, self-esteem, and workplace challenges.He pairs structured methods with a strengths-oriented coaching approach that emphasizes motivation, clearer communication, and practical problem solving. This combination helps clients translate insights into everyday choices and create step-by-step plans toward their goals. Finding the right method is collaborative - he works with each person to choose techniques that suit their needs, goals, and preferences rather than imposing a single approach.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging so clients can engage in therapy in ways that fit busy schedules and different comfort levels. These formats make it easier to maintain continuity of care and practice new skills between meetings, while allowing licensed professionals to provide consistent therapeutic support from Utah to clients who are not international.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Utah
Languages
English