Cortney (Bota) Smith

Online approaches that prioritize practical change

Client-centered therapy invites the therapist to meet clients where they are, emphasizing empathy and collaborative goal-setting to help people explore what matters most to them; this approach supports work on issues like grief, relationship concerns, self-esteem, and the stress of life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and testing new strategies in daily life, making it a practical option for anxiety, depression, sleep problems, and mood-related symptoms. Motivational Interviewing complements these approaches by enhancing motivation and resolving ambivalence, which can be particularly helpful when addressing addictions or making difficult behavioral changes.

Choosing the right approach is a collaborative process. The therapist will explore a client's needs, goals, and preferences and then suggest strategies or combinations of methods that fit those priorities. That collaborative planning helps tailor sessions so they remain focused and relevant to the person's real-life concerns.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access licensed professionals from different settings and routines. These formats make it easier to fit regular sessions into busy lives, maintain continuity during transitions, and pick the communication style that feels most comfortable for each client.