CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

CH Portrait of Consuela Henry

Consuela Henry

Compassionate skills-based therapy for life changes

LCSW, CSW Georgia

Experience
9 years in practice
Focus areas
Stress, Anxiety, Family, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Explore online therapy options

About Consuela

Consuela Henry brings nine years of clinical experience to her practice in Georgia and centers her work on helping people navigate stress, anxiety, relationship struggles, parenting challenges, career transitions, and grief from trauma and abuse.

Background and approach

She uses a collaborative approach to identify unhelpful thought patterns and practical habits that interfere with daily functioning and life goals. Her practice emphasizes skill-building, reflective exploration, and steady progress toward greater self-compassion and resilience.

Henry blends techniques from Cognitive Behavioral Therapy (CBT) with mindfulness-informed and narrative methods to support clients in reshaping thoughts, managing strong emotions, and making values-based choices. Sessions typically include applied exercises and between-session practice designed to help clients generalize new skills into everyday life.

She is licensed in Georgia as an LCSW and also holds the CSW designation, and she communicates with clients in English. Clients can expect a tailored, attentive process that focuses on present concerns while also attending to underlying patterns related to family of origin, self-esteem, body image, and life purpose.

Availability and cost vary with location and therapist scheduling, and Consuela works through a subscription model that can be canceled at any time.

How targeted approaches translate to online care

Consuela often draws on Cognitive Behavioral Therapy to help clients identify and reframe unhelpful thoughts and routines; this approach is practical for anxiety, mood concerns, and problem-solving around daily stressors. She also incorporates Acceptance and Commitment Therapy (ACT), which emphasizes clarifying personal values and cultivating willingness to experience difficult emotions while taking meaningful action toward goals.

Choosing the right approach is a collaborative process. The therapist will work with each person to assess needs, preferences, and goals, experimenting with techniques and adjusting methods so that the work fits the client rather than forcing a single method on everyone.

Online sessions - whether by video call, phone, live chat, or text-based messaging - make it easier to maintain continuity of care amid busy schedules or geographic constraints. These formats allow for flexible scheduling, repeated brief check-ins, and practical review of between-session exercises, supporting steady progress while accommodating different comfort levels with remote communication.

Frequently asked questions

What concerns does she commonly address?
Her practice focuses on matters such as stress, anxiety, depression, trauma and abuse, relationship and parenting issues, career challenges, self-esteem, and compassion fatigue. Additional attention is given to areas like body image, panic attacks, and family of origin issues.
How would you describe her therapeutic style?
She uses a collaborative, skills-oriented approach that combines cognitive behavioral techniques with mindfulness and narrative elements to help clients change unhelpful thinking and build coping strategies.
What is her professional background?
She has nine years of experience working in clinical settings and draws on multiple therapeutic frameworks to tailor care to each person's needs.
What credentials and region apply to her practice?
She is licensed in Georgia with credentials listed as LCSW and CSW and practices within that state under GA LCSW CSW007317.
Can I work with her if I live outside the United States?
She communicates in English and is not currently accepting international clients, so care is provided to those within applicable regional limits.
Which session formats are offered?
Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and scheduling handled?
Fees vary with location and therapist availability, and sessions are arranged through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteemCoping with life changesCoaching

Also works with

LGBTRelationship issuesTrauma and abuseParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigue

Additional focus areas

Body imageDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameLife purposeVeteran and Armed Forces IssuesPanic disorder and panic attacksSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic Therapy

Experience

9+ years

Licensed

Georgia

Languages

English