Constance Moody
Practical, skills-based therapy for lasting change
LPC Pennsylvania
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Constance
Constance Moody is an LPC with two decades of clinical experience who centers her practice on evidence-informed therapies such as cognitive behavioral therapy.
Background and approach
She has spent much of her career treating addictive behaviors including drug and alcohol use as well as food and work-related patterns, and she brings substantial background in mood and personality disorders. Constance emphasizes respect and compassion while helping clients identify patterns that undermine wellbeing.
Her work often focuses on stress, anxiety, depression, bipolar conditions, eating and self-esteem concerns, and related issues such as codependency, family-of-origin dynamics, and guilt or shame. She also addresses aging and geriatric issues, autism spectrum concerns, postpartum depression, seasonal affective disorder, self-harm, and life-purpose questions.
Constance prefers approaches that teach practical skills clients can continue to use after therapy concludes. Licensed in Pennsylvania (PA LPC PC003240), she offers a collaborative style that aims to translate clinical strategies into lasting, everyday tools.
Sessions draw on CBT along with dialectical behavior therapy, EMDR, and mindfulness techniques as appropriate to each person’s needs.
Evidence-Informed Approaches Delivered Online
Constance commonly uses cognitive behavioral therapy to help clients identify and shift the thoughts and behaviors that contribute to stress, anxiety, mood problems, and addictive patterns; CBT focuses on practical skills and exercises that can change day-to-day functioning. She also draws on dialectical behavior therapy when emotional regulation and interpersonal effectiveness are priorities - DBT offers structured skills for managing intense emotions and improving relationships.Choosing the right approach is a collaborative process. The therapist will work with each person to match techniques to their goals, preferences, and the specific challenges they bring, adjusting methods over time as needs change.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and communication styles. These formats make it easier to fit regular sessions into a busy life and allow licensed professionals to deliver skills-based work, check progress, and support practice between meetings.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Pennsylvania
Languages
English