Connie Winn

Practical, compassionate care for life transitions

LCSW Utah

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Connie

Connie Winn is an LCSW who helps people navigate stress, anxiety, trauma and abuse, grief, family challenges, parenting concerns, and issues with self-esteem, career, and depression.

Background and approach

She draws on eight years of clinical experience in Utah to support clients working through life transitions, panic and trauma symptoms, and struggles with self-harm, social anxiety, or feelings of emptiness. Her practice also addresses body image, communication problems, family of origin wounds, guilt and shame, impulsivity, and questions of life purpose.

Connie blends evidence-informed strategies with a respectful, person-centered stance. She incorporates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based approaches, Client-Centered methods, and Dialectical Behavior Therapy to match treatment to each person’s needs.

Sessions emphasize building practical skills for coping, exploring relational patterns, and pacing work on painful memories or grief so clients feel understood and empowered. Based in Utah and offering services in English, she provides sessions by video, phone, live chat, or text messaging.

Prospective clients select a subscription plan that can be canceled at any time and schedule according to her availability after completing a short matching questionnaire.

Approaches that guide online therapy and practical access

Connie commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her online practice. CBT focuses on identifying unhelpful thinking and behavior patterns and building concrete skills to reduce anxiety, panic, low mood, and difficulties with coping. ACT emphasizes values-driven action and mindfulness strategies to help people live more fully alongside difficult emotions, which can be useful for grief, chronic worry, and life transitions.

Choosing a therapeutic approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, and then adapt methods over time so that treatment aligns with the client's needs and pace.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats allow people to fit therapy into busy schedules, receive support from home, and use different modes of communication as needs change, while still working with licensed professionals on skill-building, processing, and problem solving.

Frequently asked questions

What concerns does this therapist support?

She supports stress, anxiety, trauma and abuse, grief, family and parenting concerns, self-esteem and career issues, depression, and coping with life changes, along with related areas like body image and panic disorder.

What is her therapeutic style and approach?

Her style is collaborative and person-centered, using CBT alongside ACT, attachment-based work, client-centered techniques, and DBT skills to tailor treatment to each person.

How much clinical experience does she have?

She has eight years of professional experience working with a range of concerns including trauma, grief, anxiety, and relational problems.

Where is she licensed and located?

She is licensed as an LCSW in Utah with license details UT LCSW 9816341-3501 and practices from that state.

Which languages does she use with clients and can she see international clients?

She provides therapy in English and is not currently accepting international clients.

What session formats are available for appointments?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.

How are sessions paid for and what does cost look like?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief

Also works with

Family conflictsParenting issuesSelf esteemCareer difficultiesDepression Coping with life changes

Additional focus areas

Body imageCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsGuilt and shame ImpulsivityLife purposePanic disorder and panic attacks Post-traumatic stress Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Somatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Utah

Languages

English