CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

CC Portrait of Cinthya Cabrera

Cinthya Cabrera

Therapist blending practical skills with empathic support

LCSW Florida

Experience
8 years in practice
Focus areas
Stress, Anxiety, LGBT, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English, Spanish
Continue with Cinthya

About Cinthya

Cinthya Cabrera is a licensed clinical social worker (LCSW) practicing in Florida with eight years of experience supporting people through mood concerns, relationship challenges, and life transitions.

Background and approach

She draws on practical strategies to help clients understand the thoughts and behaviors that contribute to distress, then builds skills to reduce symptoms and improve daily functioning. Her work addresses anxiety, depression, bipolar and panic-related issues, grief and trauma, as well as concerns around identity, intimacy, and self-esteem.

Her approach emphasizes collaboration and concrete tools. Cinthya combines cognitive behavioral techniques with client-centered listening and mindfulness practices to help clients challenge unhelpful thinking, strengthen boundaries, and communicate more clearly.

She also uses solution-focused and motivational strategies when clients want targeted change or support meeting specific goals like career decisions or coping with compassion fatigue. Sessions are offered in English and Spanish and are delivered remotely for residents of Florida.

Prospective clients who are ready to explore change can begin by completing a brief matching questionnaire and scheduling according to availability.

Evidence-Informed Approaches and Remote Care

Client-centered therapy focuses on creating a supportive, nonjudgmental space where the therapist reflects and validates a client’s experience while honoring the client’s own goals and pace. It helps people feel heard and empowers them to discover solutions that fit their values and life.

Cognitive Behavioral Therapy (CBT) helps clients identify and test unhelpful thought patterns and build practical skills to reduce anxiety, manage mood symptoms, and change behaviors that get in the way of daily functioning. Mindfulness Therapy adds attention training and present-moment awareness to reduce reactivity and improve emotional regulation.

Finding the right approach is part of the therapeutic journey, and the therapist works collaboratively to tailor methods to each person’s needs, goals, and preferences. Together they can try different strategies and adjust the plan as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing scheduling that fits work, family, and travel. These remote options can make it easier to access consistent care and practice new skills between sessions while maintaining continuity with a licensed professional.

Frequently asked questions

What issues does she commonly help with?
Cinthya works with a wide range of concerns including stress, anxiety, depression, bipolar and panic symptoms, trauma and grief, relationship and intimacy questions, self-esteem and identity concerns, and career or life-change challenges.
What is her therapeutic style like?
Her style blends client-centered listening with practical methods such as cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused strategies to create a collaborative, skills-based process.
How much clinical experience does she have?
She brings eight years of clinical experience working with people facing mood disorders, communication and attachment issues, and other emotional and interpersonal difficulties.
What credentials and location should I know about?
She is a licensed clinical social worker with the credential LCSW and practices in Florida under FL LCSW SW17377.
Which languages are available for sessions?
Sessions are offered in English and Spanish to accommodate clients who prefer either language.
What session formats does she offer?
She provides remote care through video calls, phone sessions, live chat, and text-based messaging to suit different communication preferences.
How is cost handled for services?
Cost varies based on location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTSelf esteemBipolar disorderDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

Attachment issuesCommunication problemsControl issuesGuilt and shameLife purposeMood disordersPanic disorder and panic attacksSelf-loveYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

8+ years

Licensed

Florida

Languages

English, Spanish