Cindy Myers
Compassionate counselor guiding practical change
LMHC Florida
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Anger, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Motivational Interviewing
- Languages
- English
About Cindy
Cindy Myers is a Licensed Mental Health Counselor (LMHC) practicing in Florida who focuses on helping people manage stress, anxiety, depression, grief, addiction, trauma, bipolar symptoms, anger, and self-esteem concerns.
Background and approach
With 12 years of clinical experience and more than two decades in the helping professions, she draws on a long career that began in community mental health settings working with individuals and families facing severe and persistent mental illness and substance use challenges.
She holds a Bachelor’s degree in Psychology from the University of West Florida and a Master’s degree in Counseling and Psychology from Troy State University, and she has been licensed in Florida since 2011 (FL LMHC MH10965). Cindy blends practical strategies with a multidimensional, individualized approach, tailoring treatment plans to each client’s needs and goals.
She aims to support, encourage, and empower people as they navigate life transitions, manage symptoms, and pursue personal growth and greater wellbeing. Her practice emphasizes collaborative work where clients and clinician set priorities and measure progress together.
Cindy’s background in both community agency work and clinical counseling informs a down-to-earth style that focuses on developing coping skills, building resilience, and guiding clients toward meaningful change.
Online Approaches and Practical Support
Cognitive Behavioral Therapy (CBT) is used to help clients identify and shift unhelpful thoughts and behaviors into more constructive habits, making it useful for anxiety, depression, stress, and anger management. Motivational Interviewing helps people explore their personal motivations and resolve ambivalence, which can be especially helpful for substance use concerns and readiness for change.
Choosing the right approach is a collaborative process. The therapist works with each person to assess needs, discuss treatment options, and tailor techniques to match goals and preferences rather than applying a single method automatically. Clients and therapist regularly review progress and adjust strategies as needed.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide practical flexibility. These options make it easier to fit therapy into busy schedules, maintain continuity of care during life transitions, and access support from familiar surroundings. Licensed professionals can use these formats to deliver structured therapy, skill-building exercises, and regular check-ins that align with clients' lives and goals.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Licensed
Florida
Languages
English