Christopher Atkins
Supportive, practical therapy for real-life challenges
LCSW Florida
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
- Languages
- English
About Christopher
Christopher Atkins is a licensed clinical social worker practicing in Florida who focuses on helping people navigate stress, anxiety, relationship difficulties, low self-esteem, depression, grief, anger, and life transitions.
Background and approach
With ten years of professional experience, he combines practical strategies and thoughtful listening to support clients working through communication problems, control issues, workplace stress, social anxiety and phobia, and complex concerns such as divorce, guilt, or shame. He frames clients as the experts of their own lives and draws on their strengths to build momentum toward clearer goals.
His approach is grounded in evidence-informed methods like Cognitive Behavioral Therapy and solution-focused techniques that emphasize actionable steps and measurable progress. Christopher aims to make the first steps into therapy feel manageable and respectful, offering coaching-style guidance alongside clinical tools to help clients move toward the life they want.
Available through multiple online formats, he works collaboratively to identify priorities, set practical goals, and develop skills for coping and decision-making. His practice emphasizes pragmatic change, empathy, and a steady partnership as clients tackle difficult emotions and real-world challenges.
CBT and Solution-Focused Care Online
Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns through practical exercises and skill-building. It is often used for concerns like anxiety, depression, stress, and social anxiety by teaching strategies for managing thoughts and responses. Solution-Focused Therapy concentrates on current strengths and small, achievable steps toward specific goals, making it useful for clients seeking focused change in areas such as relationships, workplace issues, or life transitions.
Choosing the right approach is a collaborative process. The therapist works with clients to clarify goals, try techniques, and adjust methods based on what resonates and produces progress. Together they prioritize the client’s needs and preferences to determine whether CBT, solution-focused work, or a combination will be most helpful.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to fit sessions into busy schedules and to continue work from different locations. These formats support consistent engagement, skill practice between sessions, and easier access to care from licensed professionals without needing to travel.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Florida
Languages
English