Chaconna Downs

Compassionate, skill-focused support for life transitions

LCSW Florida

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Chaconna

Chaconna Downs is a Florida-based licensed clinical social worker who focuses on helping people manage stress, anxiety, depression, relationship challenges, and the effects of trauma and abuse.

Background and approach

She emphasizes a culturally aware, strength-based stance that aims to meet each person where they are while supporting practical change and emotional growth. Her practice highlights improvements in self-esteem, communication, and discovering a clearer sense of life purpose.

With five years of clinical experience, she integrates several evidence-informed methods to tailor care to individual needs, drawing on cognitive behavioral techniques alongside client-centered and mindfulness practices. This blend supports clients in developing skills to cope with panic, mood disorders, and substance-related concerns as well as navigating complex situations like divorce, blended family dynamics, or domestic violence.

Chaconna seeks to create an affirming environment that fosters resilience, encourages forgiveness where appropriate, and helps clients translate insight into everyday strategies for healthier relationships and well-being.

Therapeutic Approaches and the Convenience of Online Care

Chaconna integrates cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thinking patterns and build practical coping strategies for issues like anxiety, depression, panic, and mood regulation. She also uses client-centered therapy, which emphasizes empathy and collaboration so the therapist follows the client's lead and supports growth at the client's pace. Mindfulness therapy is offered to cultivate present-moment awareness and reduce reactivity, which can be especially useful for stress, trauma symptoms, and emotion regulation.

Deciding on the right approach is part of the therapeutic process. Chaconna works collaboratively with each person to explore which combination of methods best aligns with their goals, preferences, and current challenges rather than imposing a single technique from the start.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility. These formats allow clients to maintain continuity of care around busy schedules, manage acute stressors between sessions, and adapt how they meet in ways that fit daily life while collaborating with a licensed professional.

Frequently asked questions

What concerns does Chaconna commonly address?

She works with stress, anxiety, depression, relationship issues, trauma and abuse, low self-esteem, and related challenges such as panic attacks and mood disorders.

What therapeutic approaches does she use in sessions?

The practice draws from client-centered therapy, cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, narrative, and solution-focused ideas to match techniques to client goals.

How much clinical experience does she have?

Chaconna has five years of experience providing therapy and drawing on a range of evidence-informed methods to support practical change and emotional healing.

What are her credentials and where is she licensed?

She holds an LCSW and is licensed in Florida with license number FL LCSW SW21904.

Does she offer services in multiple languages or to international clients?

Sessions are offered in English, and she is not currently accepting international clients.

Which session formats are available for online work?

Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and schedule.

How are sessions priced and paid for?

Cost varies with location and therapist availability; sessions are provided via a cancellable subscription model.

What steps are involved in beginning therapy?

Start by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Additional focus areas

Blended family issuesBody imageCommitment issuesCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessImpulsivityLife purposeMood disordersMulticultural concernsPanic disorder and panic attacks Post-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Florida

Languages

English