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CJ Portrait of Chabre Jones

Chabre Jones

Compassionate, practical therapy for life transitions

LCSW Louisiana

Experience
3 years in practice
Focus areas
Parenting, Self esteem, Career
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Chabre

About Chabre

Chabre Jones is a licensed clinical social worker who blends cognitive behavioral techniques with client-centered and mindfulness-based practices to help clients identify patterns and build practical skills.

Background and approach

She brings a background in community-based work with children, youth, and families and applies those strengths to support people navigating career challenges, self-esteem concerns, parenting dynamics, relationship issues, and the emotional aftermath of trauma and loss.

Drawing on three years of clinical experience alongside many years in community settings, she emphasizes conversational, interactive sessions that center the client's perspective and goals. Techniques include mindfulness exercises, journaling, solution-focused goal-setting, and motivational interviewing to bolster motivation, manage stress and anxiety, and address compassion fatigue.

Clients facing blended family issues, adoption and foster care questions, workplace struggles, or identity-related concerns can explore practical strategies and personal meaning in a collaborative environment. Based in Louisiana and licensed as an LCSW, she offers flexible formats to meet varied needs and preferences.

Her approach values curiosity and strengths, inviting clients to use their own insights alongside evidence-informed tools to move toward clearer priorities and more sustainable coping.

Integrating evidence-informed approaches with online care

Chabre uses cognitive behavioral techniques to help clients identify unhelpful thoughts and test new behaviors, which can reduce anxiety and improve coping with life changes. She also incorporates client-centered methods that prioritize empathy and the client’s own goals, creating space for people to explore values and pursue meaningful change. Mindfulness practices are woven into sessions to increase present-moment awareness and support stress management and emotional regulation.

Choosing the right approach is part of the therapeutic work and Chabre treats that as a collaborative process. She reviews goals and preferences with each client, adapts tools based on what resonates, and checks in over time to refine the plan so that methods align with progress and comfort level.

Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and lifestyles. These formats make it easier to maintain continuity during busy periods, accommodate varied communication preferences, and access consistent support from licensed professionals without requiring travel.

Frequently asked questions

What concerns does she commonly help with?
She works with a wide range of concerns including parenting, self-esteem, career issues, stress, anxiety, trauma and abuse, grief, depression, and relationship problems. Additional focus areas include adoption and foster care, blended family issues, multicultural concerns, and workplace difficulties.
How would you describe her therapeutic style?
Her style is conversational and interactive, drawing on client-centered principles and cognitive behavioral techniques to help clients set goals and practice new skills. Mindfulness and motivational interviewing are used to enhance awareness and motivation.
What is her background and experience?
She has three years of clinical experience and many additional years working in community-based roles with children, youth, and families. Her background includes a decade working directly with justice-involved youth and behavioral health.
What credentials and location are listed?
She holds the LCSW credential and practices in Louisiana under license number LA LCSW 12402. Sessions are offered to clients in that region.
Which languages does she use in sessions and does she see international clients?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Costs vary with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. This process helps match goals and practical needs before the first session.

Areas of expertise

Primary focus

Parenting issuesSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Also works with

Stress, AnxietyLGBTRelationship issuesFamily conflictsTrauma and abuseGriefAnger managementDepressionCoaching

Additional focus areas

Adoption and foster careBlended family issuesCommitment issuesCommunication problemsCoping with natural or human-caused disasterEmptinessFamily problemsFirst responder issuesInfidelityJealousyLife purposeMulticultural concernsSelf-loveWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

3+ years

Licensed

Louisiana

Languages

English