Casherie Bright
Evidence-informed therapy focused on practical change
MD, LCPC Maryland
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Casherie
Casherie Bright brings 13 years of clinical experience to her Maryland practice and works with adults seeking help for stress, anxiety, trauma and abuse, low self-esteem, depression, and coaching around life purpose.
Background and approach
She emphasizes a collaborative relationship in which clients and therapist set goals together and explore practical steps for change. Her background includes practice in Europe before relocating to Maryland, and she draws on evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Casherie aims to create an accepting space where thoughts and feelings can be shared without judgment, and she supports work around forgiveness, guilt and shame, and building motivation and confidence. Casherie holds an MD and is a licensed clinical professional counselor (LCPC, license LC12219).
She invites those ready to take the first step to engage in a respectful, goal-oriented process and acknowledges the courage involved in beginning therapy.
Integrating evidence-informed approaches into online care
Casherie uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies for managing symptoms like anxiety and low mood. CBT sessions typically involve skills practice and collaborative problem solving to change how thoughts, feelings, and behaviors interact.She also draws on EMDR for people processing trauma and abuse; this approach combines focused attention on distressing memories with guided processing to reduce their emotional intensity and improve daily functioning. Both approaches are presented in plain, step-by-step ways so clients understand what to expect.
Choosing a therapeutic approach is a collaborative process. She works with clients to assess needs, goals, and personal preferences and adapts methods over time to find the best fit. The aim is to tailor interventions rather than apply a single method rigidly.
Online therapy with her is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility for different schedules and comfort levels. These options make it possible to continue steady therapeutic work from home or while traveling, support regular skill rehearsal between sessions, and allow clients to connect in the way that feels most manageable.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Maryland
Languages
English